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#11-77 Living In The Gray
Manage episode 424833461 series 1953875
Content provided by Jerry Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we talk a little mindset. The first step in being a good rebel is, of course knowing the rules. But don't stop there. It's when you know the rules that you can create ones that work specifically for you. Let's talk about finding your own rules so that you can live an even more fulfilled life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1060 episodes
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Manage episode 424833461 series 1953875
Content provided by Jerry Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we talk a little mindset. The first step in being a good rebel is, of course knowing the rules. But don't stop there. It's when you know the rules that you can create ones that work specifically for you. Let's talk about finding your own rules so that you can live an even more fulfilled life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1060 episodes
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Similar to General Fitness Companycast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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