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#11-78 The Best Way To Train
Manage episode 425836203 series 1953875
Content provided by Jerry Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I'm talking about the best way to train your body. It's not a fad or a gimmick. It's a proven training method that's helped me and literally hundreds if not, thousands of my former and current clients get in and stay in shape.
Want to know the best way to train that will improve your longevity and decrease likelihood of injury? Stay tuned and don't forget to share this.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1071 episodes
Share
Manage episode 425836203 series 1953875
Content provided by Jerry Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I'm talking about the best way to train your body. It's not a fad or a gimmick. It's a proven training method that's helped me and literally hundreds if not, thousands of my former and current clients get in and stay in shape.
Want to know the best way to train that will improve your longevity and decrease likelihood of injury? Stay tuned and don't forget to share this.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1071 episodes
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Similar to General Fitness Companycast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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