#28 Healing Money Trauma and why it's necessary to change our relationship with money (with special guest Shavon Swain)

Generate a Life Well Lived: Empowering Women to Thrive in Wealth, Business, and Wellbeing

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In this episode I welcome Shavon Swain back to the podcast and dive into the importance of healing our money trauma. Shavon brings to light the significance of acknowledging and releasing emotional pain and healing money trauma, guiding individuals to reconnect with their true selves and make choices aligned with their values.
Throughout the conversation, Shavon's insights on understanding emotions, the impact of generational trauma, and fostering open communication about money provide valuable perspectives for healing one's relationship with money. Her holistic approach to healing and personal growth serves as an inspiration, and believe she brings such value to this episode for those of us that desire to heal our relationship with money, gain a deeper understanding of emotional well-being, and embark on a journey towards a life well lived.
In this episode we discuss:
-Uncovering the impact of money trauma on your life.
-Exploring therapeutic approaches to heal money trauma.
-Nurturing emotional well-being through understanding the solar plexus.
-Understanding the connection between fear and abundance.
-Delving into generational and intergenerational money trauma.
00:00:00 Introduction to Money Trauma
00:02:29 Understanding ACE Test and Adverse Childhood Experiences
00:07:25 How Trauma is Stored in the Body
00:11:31 Fight, Flight, and Freeze Responses to Money Trauma
00:15:13 Emotional Charge and Money Trauma
00:15:34 Emotional Amplification in Relationships
00:18:28 Repressing Emotions
00:20:36 Processing Trauma and Emotional Response
00:23:15 Building Window of Tolerance
00:30:21 Understanding Fear and Abundance
00:31:55 Embracing Emotions
00:35:31 Generational and Intergenerational Trauma
00:40:20 Acclimating to Financial Change
00:45:19 Breaking Generational Cycles
00:45:47 Acknowledging and Being Aware
00:47:14 Conversation with Children
00:49:32 Language and Empowerment
00:52:27 Harmful Language and Parenting
00:56:02 Boundaries and Developmentally Appropriate Talks
01:00:55 Connecting with Siobhan

If you want to learn more about Shavon, you can find her on Instagram at sincerelyshavon or her website at The Healing Lounge LLC
If you haven't listened to our previous podcast together (Episode 23) regarding self-compassion and self- trust, you can do so here.
You can schedule a call with me on my website if you're interested in changing your relationship with money.
From my soul to yours,
Erin

Compassionate financial mentor and guide to female entrepreneurs so that they have peace of mind and fun with their money in order to live life now and in the future.
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As always, thanks for listening.
From my soul to yours.
Erin