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Ep. 52 Mindful Fitness and Self Trust (with special guest Nick Trubee)
Manage episode 423192231 series 3573046
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In this episode, I invited my former trainer, Nick Trubee PhD onto the podcast to share his unconventional perspective on mindful movement and developing self-trust with ourselves and our bodies. Learn how focusing on the joy of moving your body, rather than obsessing over goals and outcomes, can lead to improved physical and emotional well-being. Nick's unique philosophy emphasizes staying in the moment, cultivating a brain-body connection, and finding fluidity and enjoyment in every step of your fitness journey.
I think you're going to love this episode because Nick truly lives and breathes what he teaches and it goes against the normal status quo (which, you know I am a big fan of:)
In this episode we discuss:
- The pressure most of us feel to constantly achieve more
- How Nick's approach challenges conventional paradigms
- Embracing everyday activities and celebrating small milestones
- Breaking old patterns, the psychological impact of goal-oriented pressure, and the importance of consistent, enjoyable practices over rigid objectives.
If you would like to learn more about Nick, you can connect with him on his website here (https://trubeehealth.com) or on his Instagram here (https://www.instagram.com/dr.nicktrubee).
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From my soul to yours.
Erin
Chapters
1. Mindful Movement for Wellbeing (00:00:00)
2. Finding Joy in Movement and Life (00:09:50)
3. Balancing Fitness and Parenthood (00:14:33)
4. Letting Go of Pressure and Trusting (00:20:26)
5. Efficient and Enjoyable Workout Approach (00:27:56)
6. Understanding the Nervous System (00:35:39)
7. Achieving Success Through Patience and Persistence (00:46:38)
8. Redefining Fitness and Self-Trust (00:50:54)
52 episodes
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