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Why You're Struggling to Stay Consistent & How to Get Back on Track
Manage episode 422127288 series 3310294
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Have you ever wondered why some people are just naturally motivated while others struggle to stay on track?
Join me as we explore the complexities of human motivation and the pursuit of personal goals. Learn the importance of aligning values with goals, understanding the influence of past experiences, and reshaping beliefs to facilitate success. Tune in for more insightful discussion on the importance of awareness and finding enjoyment in goal-oriented activities, overcoming mental blocks, and maintaining consistency in your pursuits.
Episode Highlights:
01:44 - Mental barriers and self-sabotage
02:51 - Understanding human motivation
06:25 - The impact of values on behavior
09:53 - The role of memories in behavior
12:14 - Beliefs and their impact on achieving goals
15:48 - Awareness and its influence on decision-making
20:05 - Strategies for staying consistent with goals
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