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#38 Transforming Mind and Body Through Contrast Therapy with Mara
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Hey there, friends, and welcome back to your favorite little nook on the internet - "Get Intentional with Mary." I'm Mary, your go-to gal for all things intentional living, and oh boy, do we have a treat for you today!
In this episode, we're hanging out with our incredible co-host Mara, who's going to open the doors to her world of Stretch Source, a place where stretches feel like a warm hug for your muscles. Mara's story is one for the books—think basement beginnings to a full-blown wellness haven. It's all about making moves, literally and figuratively, and she's here to help us stretch our way into an amazing 2024.
And let me tell you, Mara's not just talking the talk; she's walking the walk with some sweet deals for you, our lovely listeners. That's right, you're getting exclusive dibs on a whopping 50% off your first sesh and a chance to dip your toes into some seriously cool contrast therapy, on the house. How cool is that?
So what else is in store? You're in for a real conversation about juggling work, life, and everything in between, with self-care tips that are as unique as you are. Spoiler alert: it’s not one-size-fits-all.
Now, don't be shy about sharing this goodness. If today's chat gives you that warm fuzzy feeling or that "aha!" moment we all crave, pass it on. Share this episode with your pals, your fam, or that coworker who always talks about starting yoga.
You can find Mara and Stretch Source in Boonton, NJ and via her website: www.stretchsource.com
Instagram: www.instagram.com/stretchsource
Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Find out more about Mary on the following social media platforms:
- Instagram: www.instagram.com/marymasseyfit
- LinkedIn: https://www.linkedin.com/in/marymassey/
- More on Mary: links.marymassey.com
- Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
- Music by Stockaudios and Lesfm at Pixabay.com
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