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Episode 25: How does nutrition play a role in the process of Intuitive Eating - With Rivka of ShimmerNGlam shoppe
Manage episode 269084449 series 2773841
Content provided by Gila Glassberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gila Glassberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode- I spoke with Rivka Alphi about her journey to Intuitive Eating and how she had to tweak it when she was diagnoses with gestational diabetes. Gentle nutrition is part of Intuitive Eating but it gets tricky when we have been stuck in diet culture for so long.
A bit about Rivka:
I’m a Jewish Mom, enjoying Hashem’s world one avocado at a time. Born and bred city girl, with the heart of a country girl. Loving to share my passions of nature and philosophical thought; Striving for balance while sharing my food peace and evolving health journey.
To see more episodes like this - please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.
https://www.youtube.com/watch?v=usNYSMGFeDw
https://youtu.be/7F-eTZYL-LQ
https://youtu.be/5b6gjAOSgnw
https://youtu.be/oNmYZ6OHp1E
156 episodes
Episode 25: How does nutrition play a role in the process of Intuitive Eating - With Rivka of ShimmerNGlam shoppe
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Share
Manage episode 269084449 series 2773841
Content provided by Gila Glassberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gila Glassberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode- I spoke with Rivka Alphi about her journey to Intuitive Eating and how she had to tweak it when she was diagnoses with gestational diabetes. Gentle nutrition is part of Intuitive Eating but it gets tricky when we have been stuck in diet culture for so long.
A bit about Rivka:
I’m a Jewish Mom, enjoying Hashem’s world one avocado at a time. Born and bred city girl, with the heart of a country girl. Loving to share my passions of nature and philosophical thought; Striving for balance while sharing my food peace and evolving health journey.
To see more episodes like this - please visit my website www.gilaglassberg.com.
If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website. Catch me on instagram @ dietitian.gilaglassberg. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via zoom.
https://www.youtube.com/watch?v=usNYSMGFeDw
https://youtu.be/7F-eTZYL-LQ
https://youtu.be/5b6gjAOSgnw
https://youtu.be/oNmYZ6OHp1E
156 episodes
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Similar to Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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