24. How to Make Your Success Inevitable: The Future-Self Mindset Shift

Get Out of The Rut

#Society #Relationship #Conversations #Podcasting Education #Self-Improvement #Thais Glenn #Self Image #Future Self #Self Help

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

14 days ago 22:45

MP3•Episode home

Ever felt the fear of setting a big goal and wondering, what if it doesn’t work? That little voice can hold you back from success—whether it's in weight loss, business, or personal growth.

In this episode, I want to show you how to shift your mindset from hoping for success to knowing it’s inevitable.

💡 We’ll explore:
✔️ Why your current identity shapes your results more than the goal itself.
✔️ How to become the person who already has the success you want.
✔️ The biggest mindset shift that helped me go from doubting my coaching career to making six figures.
✔️ How to reframe limiting beliefs and fear of failure so they don’t sabotage your progress.
✔️ The real reason weight loss and business success feel harder than they need to be—and how to change that.

I also share a personal story about the moment I became a successful coach (before I even hit my income goal) and how embracing discomfort and self-belief made all the difference.

🔔 Subscribe & Review!
Loving the podcast? Share it with a friend and leave a review—it helps more people find the show!

❤️ Free Download

❤️ Website

❤️ Instagram

26 episodes

Get Out of The Rut

24. How to Make Your Success Inevitable: The Future-Self Mindset Shift

Get Out of The Rut

published 14 days ago

MP3•Episode home

Ever felt the fear of setting a big goal and wondering, what if it doesn’t work? That little voice can hold you back from success—whether it's in weight loss, business, or personal growth.

In this episode, I want to show you how to shift your mindset from hoping for success to knowing it’s inevitable.

I also share a personal story about the moment I became a successful coach (before I even hit my income goal) and how embracing discomfort and self-belief made all the difference.

🔔 Subscribe & Review!
Loving the podcast? Share it with a friend and leave a review—it helps more people find the show!

❤️ Free Download

❤️ Website

❤️ Instagram

26 episodes

#Society #Relationship #Conversations #Podcasting Education #Self-Improvement #Thais Glenn #Self Image #Future Self #Self Help

All episodes

Get Out of The Rut

1
25. Coaching vs. Therapy: Respecting the Line with Dr. Natasha Cook 1:48:12

7 days ago1:48:12

1:48:12

In this episode, I sit down with Dr. Natasha Cook, a licensed psychologist and certified professional coach — to explore the nuanced line between therapy and coaching. We discuss what makes each unique, how they can complement each other, and what it looks like to ethically support clients on both sides of the line. Whether you're a coach, therapist, or someone who's been curious about the difference, you're going to love this honest conversation. What You’ll Learn in This Episode: The key differences between therapy and life coaching Why coaching isn’t just “repackaged therapy” When coaches should refer clients to therapy (and how to recognize the signs) How to ethically navigate identity work, mindset, and emotional healing Why transformation takes time—and why that’s something to celebrate The role of self-love and future-self visioning in long-term growth What true self-care actually looks like (spoiler: not bubble baths!) Why we need more regulation in the coaching industry (and where we draw the line) Resources Mentioned: International Coaching Federation (ICF): https://coachingfederation.org Life Coach Business Building School with Debbie Shadid: https://www.debbieshadid.com Future-Self Framework™ (More info on my website: www.thaisglenncoaching.com) ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
24. How to Make Your Success Inevitable: The Future-Self Mindset Shift 22:45

14 days ago22:45

22:45

Ever felt the fear of setting a big goal and wondering, what if it doesn’t work? That little voice can hold you back from success—whether it's in weight loss, business, or personal growth. In this episode, I want to show you how to shift your mindset from hoping for success to knowing it’s inevitable. 💡 We’ll explore: ✔️ Why your current identity shapes your results more than the goal itself. ✔️ How to become the person who already has the success you want. ✔️ The biggest mindset shift that helped me go from doubting my coaching career to making six figures. ✔️ How to reframe limiting beliefs and fear of failure so they don’t sabotage your progress. ✔️ The real reason weight loss and business success feel harder than they need to be—and how to change that. I also share a personal story about the moment I became a successful coach (before I even hit my income goal) and how embracing discomfort and self-belief made all the difference. 🔔 Subscribe & Review! Loving the podcast? Share it with a friend and leave a review—it helps more people find the show! ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
23. Commitment vs. Vision – The Key to Lasting Change 24:29

21 days ago24:29

24:29

Do you feel like you’re constantly setting goals but struggling to stay motivated? You’re not alone. The problem isn’t your goal—it’s how you’re thinking about it. In this episode, we’ll break down why focusing on the goal itself often leads to frustration and failure and why shifting your focus to your vision is the real key to staying committed. Your goals should be stepping stones, not the finish line. When you connect with the vision of who you are becoming, motivation stops being a struggle—it becomes inevitable. Whether you’re trying to lose weight, build a business, or create change in any area of your life, this shift will change everything. 💡 Join My Close Friends List: DM "Close Friends" on Instagram @thaisglenncoaching to get exclusive behind-the-scenes insights and free coaching! What You’ll Learn in This Episode: ✔️ Why focusing on a goal (like a number on the scale or an income target) isn’t enough to stay motivated ✔️ The difference between goal-driven thinking vs. vision-driven thinking ✔️ How your future self should be the driver of your decisions, not your current circumstances ✔️ Why most people rely on willpower (and why it doesn’t work) ✔️ How to make success feel inevitable by shifting your mindset ✔️ How to enjoy the journey instead of waiting for a result to feel good ✔️ The power of reframing your narrative to create excitement instead of dread ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
22. How to Make Your Goals Inevitable (and Actually Enjoy the Journey) 30:34

27 days ago30:34

30:34

Are you tired of setting goals only to feel stuck, overwhelmed, or like you’re constantly failing? In this episode, I’m sharing a completely different way to approach goal setting—one that makes success inevitable and the journey enjoyable. Whether you want to lose weight, build your coaching business, or accomplish any big goal, I’ll show you how to shift from scarcity to abundance, sprinkle curiosity into your process, and develop the mindset that makes achieving your dreams feel natural. Plus, I’m inviting you to join me behind the scenes as I take on my own goal—losing weight—using the exact framework I teach my clients. Let’s do this together! What You’ll Learn in This Episode: Why most people approach goal-setting the wrong way (and how to fix it) The mindset shift that makes achieving your goal inevitable How to reframe “I have to” into “I get to” for a more exciting journey Why curiosity is the key to staying motivated and avoiding burnout How to set goals from a place of love and respect for yourself My personal goal-setting process (and how you can join me in real time!) ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
21. A Candid Conversation with Nichole Halmos: Motherhood, Work-Life Balance, and Entrepreneurship 1:37:08

5 weeks ago1:37:08

1:37:08

I have the best friends—the smartest, funniest, and just coolest people. And every now and then, I have REALLY long conversations with them. But I never thought of recording one—until now. In this episode, I sat down with my former client and good friend Nichole Halmos for a completely open, unfiltered conversation about motherhood, work-life balance, entrepreneurship, and even the dangers of reading for too long in the bathroom (busted!). This is one of those deep, hilarious, and eye-opening conversations that I know you’ll love. Grab your coffee (or tea), or feel free to go for a long walk and hang out with us! What You’ll Learn in This Episode: The real struggles of balancing motherhood and business Why entrepreneurship isn’t just about strategy—it’s about mindset The unexpected moments that shape personal and professional growth The importance of giving yourself grace in every stage of life A behind-the-scenes look at the joys and challenges of coaching Episode Prompts: How do you define work-life balance in your own life? What’s one belief about success that you’re ready to challenge? If you could go back 10 years, what advice would you give yourself? About Nichole: Website: www.SelfC3ntered.com Email: Nichole@SelfC3ntered.com Instagram: @SelfC3ntered ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
20. The Art of Future Self vs. The Law of Attraction 20:22

6 weeks ago20:22

20:22

Have you ever tried manifesting your dream life, creating vision boards, repeating affirmations, and waiting for the universe to deliver… only to feel stuck? You’re not alone. Many women come to me frustrated because they’ve been told that if they just think positively enough, their reality will magically transform. 🚨 But here’s the truth: Visualization without action is just a dream. ✨ “You don’t attract what you want—you create what you believe.” In today’s episode, I’m breaking down: ✔️ The biggest difference between the Law of Attraction and Future Self Work ✔️ Why identity change (not wishful thinking) is the key to real transformation ✔️ The science behind Future Self Work and how it rewires your brain for success ✔️ How to stop waiting and start becoming the person you want to be What You’ll Learn in This Episode: 🔹 Why the Law of Attraction can keep you stuck in passive waiting 🔹 How Future Self Work trains your brain to take aligned action 🔹 The power of the Be-Do-Have Model to create real change 🔹 3 simple steps to start embodying your Future Self today 💡 “The fastest way to change your life is to change your identity first.” If you’re tired of waiting for success, happiness, or confidence, this episode will show you how to step into the Future You—starting right now. 🎧 Tune in now and start creating your future today! Episode Prompts for Reflection: 💭 What’s one small action your Future Self would take today? 💭 What identity shift would help you step into the life you truly want? 💭 Are you waiting for change or actively becoming the person who creates it? ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
19. Unlocking Your Future Self 21:15

7 weeks ago21:15

21:15

What if the key to transforming your life isn’t changing your circumstances—but changing who you are becoming ? In this episode, I dive deep into the science of the Future Self , why this concept is so powerful, and how you can start using it to break out of feeling stuck. I share my personal journey with Future Self work, the identity shifts that led me to success, and practical ways to apply this to your own life today. This is not just about goal-setting or positive thinking—this is a science-backed approach to personal transformation that can completely change the way you make decisions and show up in your life. What You’ll Learn in This Episode: What the Future Self concept really is and why it works. The difference between Future Self work and traditional goal setting (and why the latter often fails). How shifting your identity creates lasting transformation. The role of visualization, journaling, and small daily shifts in becoming your Future Self. Practical exercises to start aligning your life with your Future Self today. Episode Prompts: What does your Future Self look like, and how does she act? What would your Future Self do today if she were already living the life you want? What small action can you take to step into that version of yourself right now? Resources Mentioned: Blog Post: Meet Your Future Self James Clear’s Atomic Habits – "Your habits shape your identity, and your identity shapes your habits." Dr. Hal Hershfield’s Research on Future Self ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
18. Why Knowing Isn’t Enough—Turning Self-Help into Lasting Change 18:22

10 weeks ago18:22

18:22

Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting Change Episode Description: Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing —and why awareness alone isn’t enough to create lasting change. I share with you how self-help might not be helping your mental health and much more. We explore: The dangers of over-consuming self-help content. How your brain's biology makes change difficult—but not impossible. Why acceptance is the bridge between awareness and transformation. The role of coaching in turning self-awareness into action. If you’re ready to break free from guilt, embrace patience, and create real, sustainable growth, this episode is for you. What You’ll Learn in This Episode: Why self-help consumption without application keeps you stuck. How to overcome the guilt-shame spiral that blocks progress. The key role of acceptance is in creating long-lasting change. Why coaching can help you bridge the gap between knowing and doing. A simple mindset shift to move from theory to action today. Episode Prompts: How much time are you spending consuming self-help content versus applying it? What’s one small step you can take today to turn knowledge into action? What area of your life would benefit from more acceptance and less self-judgment? Resources Mentioned: Masterclass Announcement: Join me on February 5th at 11:00 AM Eastern Time for my free masterclass on breaking free from the rut and transforming your mindset. Sign up here . Connect with me for coaching: www.thaisglencoaching.com . ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
17. Making the Impossible Possible 28:38

11 weeks ago28:38

28:38

Feeling stuck or uninspired by your goals? In this episode, I’m diving into the concept of Impossible Goals—those big, ambitious dreams that stretch the limits of your imagination and transform your identity in the process. I’ll share why impossible goals are so powerful, how to make the shift from “Impossible” to “Possible” and why focusing on who you need to become is the key to success. Plus, I’ll give you practical strategies for staying on track with your goals through regular evaluation. Whether you’re looking to ignite excitement in your life or redefine what’s possible, this episode is for you. What You’ll Learn in This Episode: Why setting impossible goals is essential for growth and purpose. How to shift your focus from “how” to “what if” to create belief in your goals. The importance of focusing on who you need to become rather than just what you need to do. How weekly evaluations can keep you on track and help you pivot when necessary. Real-life examples of impossible goals and the transformations they inspire. Episode Prompts: What if your impossible goal is actually achievable? Reflect on what this goal could mean for your life and how it would feel to achieve it. Who do you need to become to make this goal a reality? Identify the habits, skills, and beliefs your future self would have. What’s one impossible goal you’d love to set for yourself? Share it with me on Instagram or email—I’d love to cheer you on! ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
16. The Power of the 1-Page Report 19:51

12 weeks ago19:51

19:51

Welcome to the podcast! In this episode, I’m sharing a transformative concept I learned from my mentor Ben Hardy—the 1-Page Report. This simple yet powerful tool helps you organize your priorities, stay focused, and make progress toward your goals without getting overwhelmed. Whether you’re reflecting on the past, managing the present, or planning for the future, this method ensures you stay aligned with what matters most to you. What You’ll Learn in This Episode: How the 1-Page Report keeps your goals at the forefront of your mind. The importance of identifying hidden commitments and how they affect your progress. Why focusing on three priorities can transform your productivity and decision-making. How this method helps you adapt to life’s changes while staying aligned with your goals. The power of connecting with your future self to guide your present actions. Episode Prompts: What are your top three priorities right now? Write them down and reflect on whether your daily actions align with them. Think about your hidden commitments—are there any that might be holding you back from achieving your goals? How can you reframe the meaning of your past week to propel you forward into the next? ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
15. 2024 - A Year in Review 21:38

13 weeks ago21:38

21:38

In this episode, I’m sharing my personal year-in-review for 2024—a year that felt like living five years in one. I’ll take you behind the scenes of my biggest accomplishments, lessons learned, and how reflection has shaped my business and personal life. I’ll also walk you through my favorite framework for doing your own year-in-review so you can step into 2025 with clarity, intention, and excitement. I also want to talk about someone who has been a huge part of my journey this year: Debbie Shadid. Debbie is my friend, business coach, and mentor, and I wouldn’t be where I am today without her. She has believed in me when I struggled to believe in myself and saw the entrepreneur in me when I couldn’t see it through the fog of my limiting beliefs. That’s why having a coach, mentor, or partner to guide you through your journey is so incredibly important. This year, I’ve accomplished more than I ever thought possible, and in this episode, I want to share all about it with you. What You’ll Learn in This Episode: Why doing a year-in-review is so important before planning your next year. How I use my phone’s photo gallery to jog my memory and reflect month-by-month. My biggest lessons from 2024, including how self-trust changed everything for me. How Debbie Shadid’s mentorship transformed my mindset and business. How to identify what you want more of in 2025 from an abundant mindset. Key Highlights: [03:00] Why 2024 felt like living five years in one. [07:30] How Debbie Shadid’s mentorship helped me break through limiting beliefs and achieve more than I thought possible. [13:00] My favorite tip: Using your photo gallery to do a month-by-month review. [19:00] My major wins from 2024, including coaching 142 clients and creating 4 courses. [28:00] How reframing challenges (like being sick) helped me stay in alignment. [34:00] Planning for 2025: What I want more of and why intention is key. ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
14. Designing Your Future Self: Breaking Free from the Rut 12:46

19 weeks ago12:46

12:46

In this episode, I share my journey into coaching and the concept of “future self” work, a framework that empowers you to break free from feeling stuck. I’m exploring my approach to transforming your life by cleaning up your past, building self-compassion, and designing a fulfilling future without changing anything external. Whether you’re feeling unfulfilled in a “perfect life” or battling self-doubt, this episode is for you. Learn how to bring the best version of yourself into the present by embracing reframing techniques and understanding why creating lasting change requires both addressing your past and envisioning your future. Takeaways from This Episode: Your past, present, and future are interconnected. To move forward, you must understand and reframe your past. True transformation isn’t about ignoring your past struggles; it’s about reshaping them to propel you forward. Creating a “clean slate” allows you to envision a future filled with possibilities without needing to change your external life. Mastering happiness is about accepting that it’s okay to feel joy, even during challenges. Listen to My Masterclass: For an in-depth look at this transformational journey, watch my recent Masterclass, where we explore these concepts in greater depth and reveal actionable steps you can take today to create a life you truly love. Connect With Me: Website: Thais Glenn Coaching Instagram: @thaisglenncoaching Facebook: Thais Glenn Coaching Don’t forget to reach out! I’d love to hear your thoughts on this episode and how you’re working toward your future self. ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
13. Breaking Free: 3 Simple Steps to Escape the Rut 16:42

20 weeks ago16:42

16:42

We’ve been stuck in a rut, and sometimes, even the thought of working through it can be tiring. In this episode, I share 3 simple—and important—steps you can take today to break the cycle of being stuck in a rut. If you feel stuck or like you're chasing your tail in life, this episode is for you. It’s packed with practical, easy-to-implement steps to kick-start your journey toward personal transformation. Tune in for real-life strategies that can help you move beyond feeling "stuck" and start seeing tangible progress. Key Takeaways: Breaking out of the rut doesn’t require massive change; it begins with small, intentional actions. Focusing on gratitude in your current situation can open the door to new perspectives. Regularly connecting with your future self can help you identify and adopt small habits that align with your vision. If any of these steps resonate with you, let me know! DM me on Instagram or leave a comment sharing which action you're going to try first. Let’s break the cycle together and build momentum toward the future you’ve been dreaming of. ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
12. The Judgment in "Just do it" 19:02

35 weeks ago19:02

19:02

Today we are diving deep into the physiological responses that occur when you're afraid to take action and someone tells you, "Just do it." We will talk about the intricate workings of the nervous system, including the role of the amygdala and the sympathetic nervous system, and how these responses manifest in both your body and mind. We will also discuss how understanding these responses can help you manage fear and push past it to achieve your goals and what to do instead of falling into this “Just do it Fallacy.” Main Points: Physiological Responses to Fear: Increased heart rate, adrenaline surge, and rapid breathing prepare your body for action. Cognitive Reactions: Heightened awareness, racing thoughts, and potential for decision paralysis or clarity. Emotional and Psychological Impact: Mixed emotions of excitement and fear, internal dialogues, and the pressure to act immediately. We’ll learn more about how your brain and body react to fear and how you can harness this knowledge to conquer your fears and take decisive actions toward your goals. ❤️ Free Download ❤️ Website ❤️ Instagram…

Get Out of The Rut

1
11. Lessons from Gaining Weight Back 18:07

37 weeks ago18:07