Episode 20 - Getting to Know Empaths with Tanya Carroll Richardson

Getting to Know Woo

Host Natasha Levinger and her co-host/husband/producer, Brett, are so excited to have prolific author and gifted intuitive, Tanya Carroll Richardson to the show. They talk about empaths and Tanya's new book, Empath Heart: Relationship Strategies for Sensitive People.

In this episode, they discuss:

• Natasha claiming her own name!
• A recent breakthrough for Brett
• The power of speaking your thoughts out loud
• Neural pathways for speech production and hearing
• How listening to you inner child parts creates space for decisions
• Tanya's many books and TWO upcoming oracle decks
• How much this book resonates for Brett & Natasha
• The high rate of codependency among empaths
• Defining what she means by "empath"
• Cultivating the ability to turn empathic abilities on or off
• Feeling & Absorbing versus Observing & Witnessing
• Empaths don't have to feel & absorb to get intuitive information
• Learning to take up more space in the world
• Regularly checking in with your own feelings
• Knowing your north star priorities
• Sitting with uncomfortable energy
• This week's energy report
• And more!

Plus...

• Pre-order Natasha's new book, Healing Your Inner Child, and get a free class on inner validation. Details at highestlighthealing.com.
• You can learn about about Natasha's 3-month mentorship offering, Awakening at highestlighthealing.com
• Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us
• Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
• Send questions or show topic suggestions to [e-mail]

Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.

Mentioned in the show:

• Tanya's instagram
• Tanya's facebook
• Tanya's website
• Lala Clothing
• Washington Post Dinner Recipes
• Pea the Feary
• Atomic Habits by James Clear
• Friend of the Pod and gifted human being, Jonathan Koe
• Astrologer and friend of the pod, Britten LaRue