Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Delia Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Importance Of Consistency And Patience With Shelly Heim - Episode 153
Manage episode 322882254 series 2359304
Content provided by Delia Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I am thrilled to introduce another amazing woman who is out there leaving her own unique mark on the world in her own unique way.
Today I am sitting down with Shelly Heim. Shelly is a nutrition and fitness professional with a certification in Sports Nutrition. Shelly is also a Lyn-Genet Plan Health Coach, a fitness instructor, and a hugely successful Beachbody coach for the last 11 years.
Shelly not only shares what led her to her career in helping other women to live healthy, but she shares some amazing wisdom around what we all can do to optimize our health and live at our best.
Shelly is all about empowering women to focus on building consistent habits in order to not only achieve but sustain optimal health and wellness. Shelly speaks to the power of consistency in our conversation, but she also shares some beautiful wisdom around the importance of being patient with ourselves in the process as well.
Shelly is indeed a wealth of knowledge when it comes to fitness, nutrition, and overall wellness. I have no doubt that you will be inspired by her own touching personal story, but also by the genuine passion she has to empower others to live their best life.
Please be sure to find and follow Shelly on Instagram by heading to https://www.instagram.com/shellyheim and on Facebook by heading to https://www.facebook.com/shellyheim1/. You can also find out more info on Shelly, her blog and her coaching by heading to www.shellyheim.com.
114 episodes
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Manage episode 322882254 series 2359304
Content provided by Delia Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I am thrilled to introduce another amazing woman who is out there leaving her own unique mark on the world in her own unique way.
Today I am sitting down with Shelly Heim. Shelly is a nutrition and fitness professional with a certification in Sports Nutrition. Shelly is also a Lyn-Genet Plan Health Coach, a fitness instructor, and a hugely successful Beachbody coach for the last 11 years.
Shelly not only shares what led her to her career in helping other women to live healthy, but she shares some amazing wisdom around what we all can do to optimize our health and live at our best.
Shelly is all about empowering women to focus on building consistent habits in order to not only achieve but sustain optimal health and wellness. Shelly speaks to the power of consistency in our conversation, but she also shares some beautiful wisdom around the importance of being patient with ourselves in the process as well.
Shelly is indeed a wealth of knowledge when it comes to fitness, nutrition, and overall wellness. I have no doubt that you will be inspired by her own touching personal story, but also by the genuine passion she has to empower others to live their best life.
Please be sure to find and follow Shelly on Instagram by heading to https://www.instagram.com/shellyheim and on Facebook by heading to https://www.facebook.com/shellyheim1/. You can also find out more info on Shelly, her blog and her coaching by heading to www.shellyheim.com.
114 episodes
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Similar to Girls 4 Greatness
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
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continue reading
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