My friends, this week I am wrapping up season 5 of the Girls 4 Greatness podcast, as well as sharing where my intuition has been leading me to go with the podcast moving forward. I invite you all to listen in as I discuss what I have been learning about myself over these last few months. I also talk about the power and need for pause in my own life…

I could not be more excited to be bringing you a conversation I had with not only an extraordinary human being but also a dear friend. This week on the Girls 4 Greatness podcast I am sitting down to chat with Rebecca Chopp, Ph.D. Rebecca is a widely published author, editor, and academic in the fields of education, philosophy, religion and feminism…

I am thrilled to be sitting down to chat with another beautiful human being this week who is truly about empowering women to live their best life. This week I am talking with Kamini Wood, the creator of AuthenticMe and the CEO of Live Joy Your Way. Kamini’s coaching company helps teens and high achieving, ambitious individuals shake free of their f…

This week on the Girls 4 Greatness podcast I have the privilege and honor of welcoming another truly amazing woman with a truly remarkable story of triumph over great struggle. This week I am having an incredibly inspiring conversation with Brittany Baarson, a wife and mom of two. Brittany has a story that you don’t want to miss hearing, one in whi…

My friends, I am coming back at you this week with another inspiring, empowering interview with another amazing woman who is impacting the world around her in a profound way. This week I am chatting with Randi Braun, the CEO of the leadership, coaching, and advisory firm, Something Major. Randi also happens to be a recent Wall Street Journal Best-S…

Today I am speaking with another truly amazing woman who is leaving her own unique mark on the world in her own powerful way. Today I have the honor of welcoming Tania Vasalllo to the Girls 4 Greatness podcast. Tania is the founder of “The Courage To Be Happy,” a community of independent, spiritual women entrepreneurs who are striving to understand…

My friends I am so thrilled to be welcoming back to the Girls 4 Greatness podcast two time former guest, Rachel Weinstock. Rachel first appeared in episode #27, Embracing The Power Of Play. She also was a guest in episode #120, Empowering The Mental Health Of Our Children, a Real Life. Real Talk. Episode. Today I have the honor of having a conversa…

In this episode of the Girls 4 Greatness podcast I have the privilege of chatting with Alison Hall, founder of Change Agent Coaching For Women. Alison and I are discussing not only her journey to be the influencer she is today but also the importance of understanding just how powerful true self-assessment is. After 25 years of building a traditiona…

This week on the Girls 4 Greatness podcast I am welcoming Anna Lundberg back to the podcast. Anna made her first appearance in my first season, episode #37, an episode entitled “Reimagining Success.” Today Anna and I are discussing how she has in fact reimagined success in her own life since her last appearance, as well as the importance of focusin…

This week on the Girls 4 Greatness podcast I have the honor of chatting with someone who has so much wisdom around how we interpret and interact in our relationships, as well as how those interpretations and interactions can be tied to our upbringing. I invite you all to listen in to this week’s interview with Dr. L. Carol Scott. Dr. Scott believes…

This week on the Girls 4 Greatness podcast I am thrilled to be sharing a conversation all about how we can better tune into our subconscious mind, as well as how we can better understand the important role our subconscious mind plays in how we live our lives. This week I am joined by Christina Woods, the CEO and Founder of Wise Woods Hypnotherapy a…

I am so excited to be celebrating 170 episodes of the Girls 4 Greatness podcast with an episode all about what I have been focusing on in this new year. Today I am coming at you with a short solocast about how we can all choose to be kinder to ourselves, especially when it comes to how we treat ourselves when we fall short of our own expectations. …

This week on the Girls 4 Greatness podcast I am chatting with Laura Langsdorf. Laura is the founder and president of Image Focus, a full-service marketing firm. Laura has decades of experience in the ever-evolving marketing world, but now she is applying her master skills to the dating world. Laura is creating a revolutionary platform for singles g…

My friends, this week I am welcoming the amazing Kelli Moore to the Girls 4 Greatness podcast. Kelli is joining me today to not only share her amazing journey to becoming the powerful influencer she is today, but to also discuss how we can improve our lives and our relationships by choosing to pause in the moment. Kelli worked for years in the male…

I invite you all to listen to the first solocast of season 5 of the Girls 4 Greatness podcast. This week I am taking a break from interviewing. I am instead choosing to mix things up a bit and share some thoughts on the topic of how we often play small by drowning out that still small voice within us, our intuition. I know this is a busy time of ye…

Today I am welcoming Dr. Alyssa Dweck to the Girls 4 Greatness podcast. I invite you to listen in to this heartfelt, candid conversation about women’s health and in particular, how important it is for us as women to hone in on a healthy lifestyle. Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. Dr. Dweck has been a…

This week I am joined on the podcast by someone who knows a thing or two about health, wellness, and what it truly takes to overcome our struggles. This week I am being joined by Moyra Gorski, a retired nurse who is now the host of a podcast entitled, Juggling the Chaos of Recovery. For the past 22 years Moyra has also partnered with one of the mos…

I am so excited to be welcoming another beautiful warrior back to the Girls 4 Greatness podcast this week. Christine Burns is joining me once again to encourage and inspire all of us to live a more authentic, passion filled life. In this episode Christine and I unpack what it actually means to be resilient, and Christine shares her own heartfelt jo…

This week on the Girls 4 Greatness podcast I am sharing a wisdom packed conversation with an entrepreneurial powerhouse, Caley Adams. Caley is an artist, designer, and illustrator with a flair for understanding not only what is aesthetically pleasing, but also what translates into profitable branding. Caley is the Founder and Creative Director of W…

Today I am talking with Larisa Petrini, an Age Reversal Expert and Epigenetic Specialist, with a huge heart for empowering women to value their own self-care. Larisa is the founder of Bodyology, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of wom…

Today I am kicking off the start of season 5 of the Girls 4 Greatness podcast with a guest who is no stranger to the show. I am welcoming back my dear friend and brilliant author, Lindsay Sealey. Lindsay is the author of Growing Strong Girls and Rooted, Resilient, and Ready, both of which were highlighted in her former podcast appearances. This tim…

It is hard to believe that today I am bringing season 4 of the Girls 4 Greatness podcast to a close. I invite you to listen in as I celebrate 160 podcast episodes and the end of yet another season. I invite you to listen in as I not only share my gratitude for the opportunity I have been given in interviewing so many amazing and inspiring women but…

This week on the Girls 4 Greatness podcast we are talking about how we can get unstuck in life by embracing the power of reframing our perspective. I have the honor of chatting with someone who knows a great deal about this subject and who is also out there impacting the world in a huge way. Lia Garvin is the author of the book Unstuck: Reframe You…

This week I am being joined by someone who is a shining example of what it means to step into your own power. Today I am talking to Rupali Chandar, professor of Astrophysics at the University of Toledo and the current Associate Chair of the Department of Physics and Astronomy. Rupali got her PHD from Johns Hopkins, and she also has a double major i…

This week I am sharing a beautiful conversation I had with Jen Szpigiel, the founder and CEO of Becoming Iconic. Jen is using her expertise as a Leadership Expert and Mentor to help online entrepreneurs grow profitable and aligned businesses that are rooted in integrity and purpose. Jen is also the host of the Becoming Iconic podcast, where she ble…

This week on the Girls 4 Greatness podcast I have the absolute honor of speaking with someone who knows a thing or two about where true happiness can be found. Monique Rhodes is my guest, and this amazing woman has made it her life’s mission to empower others to find consistent, grounded and sustainable happiness. I invite you to listen in as Moniq…

I am honored to be welcoming Shannon Jamail back to the Girls 4 Greatness podcast this week. Shannon was my guest in the first season of the podcast, episode #15 entitled “The Power Of Surrender.” We are now sitting down to chat all about the amazing endeavors Shannon has since taken on while still maintaining her sanity as a devoted mother and wif…

I invite you to listen in to this wonderful conversation I had with Lisa Carmichael, an entrepreneur and marketing professional who has worked hard to understand a lot about the power of mindset. Lisa is a published author and the owner of EPIK Mastermid, an organization geared towards mompreneurs who are ready to move their business forward to new…

This week I am thrilled to introduce another amazing woman who is out there leaving her own unique mark on the world in her own unique way. Today I am sitting down with Shelly Heim. Shelly is a nutrition and fitness professional with a certification in Sports Nutrition. Shelly is also a Lyn-Genet Plan Health Coach, a fitness instructor, and a hugel…

This week on the Girls 4 Greatness podcast we are talking about a subject I think everyone is likely familiar with, that being the topic of stress. I have invited Michele Kambolis to join me on the show to discuss the ways in which stress often enters and takes over in our life, as well as how we can better manage our stress. Michele is an acclaime…

I invite you to listen in to this powerful Real Life. Real Talk. episode of the Girls 4 Greatness podcast that addresses a topic that many of us are likely very familiar with, that being the topic of comparison and female rivalry. My guest today is Amber Tichenor, an amazing human being and expert on the topic of female rivalry. Amber was a guest o…

I am celebrating 150 episodes today by interviewing another amazing powerhouse who is out there giving back in their own unique, beautiful way. Marin is the owner and founder of Local Collaborative, an amazing agency that provides small businesses with the marketing they need to succeed. Marin has worked professionally in marketing since 2014, and …

This week’s episode of the Girls 4 Greatness podcast features another heartfelt, inspiring Real Life. Real Talk. conversation with a former guest, Lauren Ammon. Lauren first appeared in episode #119, an episode entitled, Examining The Value Of Your Work. Now Lauren is back to share her insights on how important it is to be self-aware in order to re…

I invite you all to listen in today to the first solocast episode of season 4 and the first episode of 2022. In this week’s episode you will hear from yours truly about what I am choosing to focus on in the new year. I also throw some inspiring words your way to hopefully encourage you to embrace this new year in a new way by becoming your own bigg…

This week on the Girls 4 Greatness podcast I am introducing the first Real Life. Real Talk. Episode of Season 4. I invite you to listen to this beautiful conversation with another powerful human being and friend, Yiema John. Yiema first appeared on episode #47, an interview entitled Living A Life Of Wholeness. Since then, Yiema has not only moved o…

This week on the Girls 4 Greatness podcast my guest and I are discussing the importance of acknowledging the soul seed that lies within each one of us. Randy Rutledge is the founder of Singletree Media and The Online Adjunct. Randy is a lecturer in Health Informatics, Clinical Decision Support and Telemedicine at Mercer University, but she is curre…

This week on the Girls 4 Greatness podcast I am talking with another powerhouse influencer, Nicole Jansen. Nicole has been empowering entrepreneurs for over 30 years, and her vast expertise in business leadership and human behavior has uniquely equipped her to bring out the best in others. Nicole is the founder of Discover The Edge and The Leaders …

I invite you to listen in to this powerful episode all about focusing on crafting your life’s choices and priorities around what YOU want your life to look like. Today I have the honor of talking with Karen Stanley, an entrepreneur, professional mezzo soprano, coach, mom, and wife. Karen is an amazon #1 new release author, and she is a frequent sel…

Today I am chatting with another amazing warrior who is using their gifts and talents to impact the world in their own unique and powerful way. Kerri Hummingbird is a Soul Guide and the host of the Soul Nectar Show podcast. Kerri happens to also be the number one international best-selling author of “The Second Wave: Transcending the Human Drama” a…

This week on the Girls 4 Greatness podcast my guest and I have a conversation all about challenging the societal norms around food choices and our health. Megan Hadley joins me this week as we tackle this somewhat controversial topic. Megan is a registered dietitian nutritionist with a Masters in Nutrition. Meagan started her company, Simple Nutrit…

I am so thrilled to be kicking off the fourth season of the Girls 4 Greatness podcast with my wisdom packed interview with Ciara Stockeland. Ciara has owned and operated businesses since her early teens. She opened her first store Mama Mia, a high end maternity store located in Fargo, ND in 2006. Shortly after Ciara developed and opened MODE, a des…

I invite you to listen to this short solocast in celebration of wrapping up season 3 of the Girls 4 Greatness podcast. Yes, it is that time of year again, a time where I reflect a bit on yet another season of the podcast. It is hard to believe that this podcast began in July of 2018 and here we are in July of 2021, 139 episodes later. Today I am sh…

I am super excited to be coming at you this week with another Real Life. Real Talk. Episode of the Girls 4 Greatness podcast. This week I am joined by former Girls 4 Greatness guest, Kelly Radi. Kelly appeared on episode 116, Tapping Into Your Inner Wonder Woman. However, this week we are sitting down to talk about how we can more successfully prep…

I am thrilled to be diving into a topic this week that I personally love to talk and learn about, nutrition. My guest this week is Renata Trebing, CEO and founder of NourishwithRenata.com. Renata is the founder of her healthy food blog, and she is passionate about empowering people to forget the stereotypes that healthy food is boring and bland and…

This week on the Girls 4 Greatness podcast my guest and I take a look at how we can all live our lives with more acceptance and appreciation for where we are currently at in our life. Miranda Mitchell joins me this week. She is a Human Design specialist, mindset coach, and speaker. Miranda has figured out that by combining Human Design, yoga, and b…

Today I have the honor of speaking with not one, but two extraordinary human beings who are out there impacting the world in their own unique, beautiful way. Dr. Elizabeth Pritchard is an occupational therapist, past president of Occupational Therapy Association New Zealand, a researcher at Monash University who earned her PHD in 3 years, and a lea…

This week on the Girls 4 Greatness podcast I am talking with someone who knows a thing or two about breaking out of their comfort zone. Jane Wilson is an entrepreneur and speaker who is passionate about empowering women to be bold, take chances, and break their own rules. Jane believes that by setting an intention to change and deciding to take res…

I am thrilled to be coming at you with another inspiring and empowering interview this week. I am chatting with someone who happens to be an award winning storyteller, Kristina Paider. Kristina is someone with a 20 year track record of increasing revenues through story driven strategies. Kristina’s body of work spans all facets of strategic plannin…

Have you ever feared speaking up when you knew you had something important to say? Or maybe you are like me, and you have struggled with the fear of public speaking? Well, this week’s guest on the Girls 4 Greatness podcast addresses these issues and much more when it comes to communicating effectively. This week I am sitting down to chat with Hope …

Today I am chatting with the host of the Mothers Of Misfits podcast, Emily Melious. A few weeks ago I had the honor of sharing the interview I did with Emily on her podcast, and this week I have the honor of having Emily grace the airwaves of my show. Emily is joining me this week to discuss why she came to create the Mothers of Misfits podcast. We…