Understanding Where Our Stress Comes From And How We Can Better Manage It With Michele Kambolis - Episode 152

Girls 4 Greatness

This week on the Girls 4 Greatness podcast we are talking about a subject I think everyone is likely familiar with, that being the topic of stress. I have invited Michele Kambolis to join me on the show to discuss the ways in which stress often enters and takes over in our life, as well as how we can better manage our stress.

Michele is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop, and Raw Beauty Talks. Michele holds a PhD in Mind-Body Medicine, and she has been a clinical counselor for more than 20 years.

Michele is the author of Generation Stressed: Play Based Tools To Help Your Child Overcome Anxiety, which was widely praised by readers and critics. And Michele’s latest book, When Women Rise, is a timely transformative and inspiring guide for women who want to bring more joy, power, and peace into their lives.

In our conversation Michele shares what led her to her work and how she has taken her years of experience in her field and is now empowering other women to live a healthier, more purposeful, less stressed life. Michele reminds us all about the power of pause and of all the greatness that is already inside each one of us.

Please be sure to find and follow Michele on social media. She can be found under @michelekambolis on Instagram and under @MKambolis on Facebook. You can also find Michele on Twitter under @kambolis. Be sure to also check out Michele’s website for all the information on how you can find her books by heading to www.michelekambolis.com.