44: Ninety-Eight Year Old Fitness Legend's Life Lessons: With Elaine LaLanne

Girls Talk Healthy Aging

Do you know who Jack LaLanne (The Godfather of Fitness) was? In this special interview, we have the incredible honor of speaking with the one and only Elaine LaLanne. At 98 years young, Elaine is not just a testament to longevity but an epitome of resilience, positivity, and living life to its fullest.

In this episode, Elaine recounts her transformation from a cigarette-smoking, donut-eating career woman to a fitness enthusiast and entrepreneur. Together, she and Jack LaLanne revolutionized the health and fitness industry with innovative ideas like protein powder/instant breakfast, protein bars, and numerous exercise machines.

Elaine shares her remarkable journey, from her early days in radio school (before the TV industry existed) to meeting the legendary Jack LaLanne first on her TV show, where he performed push-ups for the entire 90-minute broadcast.

Elaine dives into her daily fitness routine, which includes core-strengthening exercises, stretching, and even finger and facial exercises. She talks about the significance of staying active and having a strong core, especially as we age. Elaine's philosophy of needing something to do, someone to love, and something to look forward to resonates deeply, highlighting the key elements of healthy aging.

This episode isn't just about the past; it's about the present and the future. Elaine discusses the ongoing Jack LaLanne Business, her newest book, and exciting upcoming projects, including a documentary and movie about Jack's life with Mark Wahlberg's production company. Plus, don't miss details on the upcoming Jumping Jacks Challenge at the IDEA World Conference, aiming to break a Guinness World Record in honor of Elaine's 98th birthday.

**Key Highlights:**

- Elaine's early career and meeting Jack LaLanne

- Overcoming personal tragedies with resilience and optimism

- Transforming lifestyle habits and pioneering fitness innovations

- Daily fitness routines and the importance of core strength

- Continuing Jack LaLanne's legacy and upcoming projects

- Be a part of History and join the Jumping Jacks Challenge to celebrate Elaine's 98th birthday at the IDEA World Convention July 12th.

**Sign Up for the Jack LaLanne Jumping Jacks Challenge:**

- Virtual participation: [JackLaLanne.com](https://www.jacklalanne.com)

https://jacklalanne.com/official-sign-up

- Live participation: [ideafit.com](https://www.ideafit.com)

https://www.ideafit.com/fitness-conferences/2024-idea-world/2024-idea-world-expo-registration/

Elaine’s most recent book is “Pride & Discipline” and it is available at most retailers.

ISBN-13 ‏ : ‎ 979-8985442106

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