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How to Exercise to Optimize Health and Longevity: Interview with Dr. Dan Ritchie
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Welcome to another episode of the Girls Talk Healthy Aging Podcast! In this episode, your co-hosts Alli Kerr and Shawna Kaminski sit down for an ah-ha conversation with a true expert in the field of gerontology – Dr. Dan Ritchie, the co-founder and President of the Functional Aging Institute.
Dr. Ritchie shares the physical movement priorities that can redefine aging. By incorporating essential elements like speed, balance, agility, and strength into our fitness routines we will change our abilities not only now but later in life. Dr. Ritchie teaches us the secrets to living our best lives throughout our 50's, 60's, 70's, 80's, and even 90's.
Discover why training for older adults differs significantly from the methods applied to those in their 20's and 30's. Dr. Dan Ritchie breaks down the essential components necessary for maintaining independence, vitality, and mobility as we journey through the different stages of life.
This episode serves as a powerful call to action, encouraging our listeners to seize the moment and embark NOW on a transformative journey. Dr. Dan Ritchie's wisdom inspires women of all ages to embrace the belief that it's never too late to engage in movements that will positively impact their vitality and mobility for decades to come.
Tune in for an episode filled with motivation, expert advice, and a roadmap to a healthier, more vibrant YOU. Don't miss out on the opportunity to start your journey towards healthy aging today!
Learn more about Dr. Dan Ritchie and the Functional Aging Institute here: https://functionalaginginstitute.com
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