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Weight Frustrations & Fluctuations in Women
Manage episode 407294913 series 3561926
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Should you burn your scale? Co-hosts Alli Kerr and Shawna Kaminski dive deep into the misconceptions surrounding weight as the sole indicator of health and fitness progress. They challenge the common belief that the number on the scale is the ultimate measure of success.
Join Shawna and Alli as they explore alternative, more comprehensive ways to track progress. From the tangible, like measurements and the way your clothes fit, increases in strength, and developing new abilities, to the intangible, such as increased energy levels and improved mood, —discover all the ways your body signals transformation that go beyond a simple weigh-in.
Prepare for a paradigm shift in thinking as Shawna and Alli guide you through the journey of developing a better-educated understanding of your body's progress. It's time for gals to embrace a new perspective and celebrate the victories that extend far beyond what the scale can reveal.
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