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Life Update|Motorcycles, Body Sculpting, Lymphatic Drainage, Hormone Optimization, Fertility Update
Manage episode 429538524 series 2730703
*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)
0:00 intro
1:35 motorcycle licences
18:35 crashing a motorcycle
28:40 getting my licence & bike shopping
29:11 Iain’s surgery
30:54 lymphatic drainage massages
32:15 Pilates
33:52 Fertility Update
35:20 Balancing my hormones and metabolism
46:26 My body image
Massage/facialist in Stittsville
https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==
Pilates Studio
https://www.frameworkottawa.com
Pilates Instructor
https://www.instagram.com/bbryden/
Kale Diagnostics
https://www.instagram.com/kalediagnostics/?hl=en
Revive Supplements Code MELVAL
Thyroid Support
https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0
Chasteberry
https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0
Red light and cold plunge in Stittsville
https://nobilityperformance.com
33 episodes
Manage episode 429538524 series 2730703
*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)
0:00 intro
1:35 motorcycle licences
18:35 crashing a motorcycle
28:40 getting my licence & bike shopping
29:11 Iain’s surgery
30:54 lymphatic drainage massages
32:15 Pilates
33:52 Fertility Update
35:20 Balancing my hormones and metabolism
46:26 My body image
Massage/facialist in Stittsville
https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==
Pilates Studio
https://www.frameworkottawa.com
Pilates Instructor
https://www.instagram.com/bbryden/
Kale Diagnostics
https://www.instagram.com/kalediagnostics/?hl=en
Revive Supplements Code MELVAL
Thyroid Support
https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0
Chasteberry
https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0
Red light and cold plunge in Stittsville
https://nobilityperformance.com
33 episodes
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