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Life Update|Motorcycles, Body Sculpting, Lymphatic Drainage, Hormone Optimization, Fertility Update

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Manage episode 429538524 series 2730703
Content provided by Melissa Valliere. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Valliere or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)

0:00 intro

1:35 motorcycle licences

18:35 crashing a motorcycle

28:40 getting my licence & bike shopping

29:11 Iain’s surgery

30:54 lymphatic drainage massages

32:15 Pilates

33:52 Fertility Update

35:20 Balancing my hormones and metabolism

46:26 My body image

Massage/facialist in Stittsville

https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==

Pilates Studio

https://www.frameworkottawa.com

Pilates Instructor

https://www.instagram.com/bbryden/

Kale Diagnostics

https://www.instagram.com/kalediagnostics/?hl=en

Revive Supplements Code MELVAL

Thyroid Support

https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0

Chasteberry

https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0

Red light and cold plunge in Stittsville

https://nobilityperformance.com

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 429538524 series 2730703
Content provided by Melissa Valliere. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Valliere or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)

0:00 intro

1:35 motorcycle licences

18:35 crashing a motorcycle

28:40 getting my licence & bike shopping

29:11 Iain’s surgery

30:54 lymphatic drainage massages

32:15 Pilates

33:52 Fertility Update

35:20 Balancing my hormones and metabolism

46:26 My body image

Massage/facialist in Stittsville

https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==

Pilates Studio

https://www.frameworkottawa.com

Pilates Instructor

https://www.instagram.com/bbryden/

Kale Diagnostics

https://www.instagram.com/kalediagnostics/?hl=en

Revive Supplements Code MELVAL

Thyroid Support

https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0

Chasteberry

https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0

Red light and cold plunge in Stittsville

https://nobilityperformance.com

  continue reading

33 episodes

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