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Content provided by Shahnaz Cola-Wrensch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shahnaz Cola-Wrensch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Creating Good Habits

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Manage episode 413320174 series 3479202
Content provided by Shahnaz Cola-Wrensch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shahnaz Cola-Wrensch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place.
In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive.
How do you want to show up? What can you do each day to level up? Creating fun content, dancing and being me is how I want to be each day. Creating new habits like my evening gratitude, a bath and meditation has made such a difference for me this week. Real self care and switching off each night is a big gift that I can give myself.
Keep taking action, work out what you love and how you can make the magic in hour business in your life. To keep showing up as who I truly want to be which is a bad ass boss babe that inspires others to follow their dreams.
I hope you loved this week's episode and resonated with me. Please don't forget to rate review and subscribe and shop my birthday code until the 28th April BIRTHDAYGLO25 on www.lumigloskin.com and www.lumigloskin.co.uk 🫶
Happy Friday and Much Love,
Shahnaz x
Resources:
Jen Gotleib - Be Seen Audio Book
You can find me on:
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 413320174 series 3479202
Content provided by Shahnaz Cola-Wrensch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shahnaz Cola-Wrensch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place.
In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive.
How do you want to show up? What can you do each day to level up? Creating fun content, dancing and being me is how I want to be each day. Creating new habits like my evening gratitude, a bath and meditation has made such a difference for me this week. Real self care and switching off each night is a big gift that I can give myself.
Keep taking action, work out what you love and how you can make the magic in hour business in your life. To keep showing up as who I truly want to be which is a bad ass boss babe that inspires others to follow their dreams.
I hope you loved this week's episode and resonated with me. Please don't forget to rate review and subscribe and shop my birthday code until the 28th April BIRTHDAYGLO25 on www.lumigloskin.com and www.lumigloskin.co.uk 🫶
Happy Friday and Much Love,
Shahnaz x
Resources:
Jen Gotleib - Be Seen Audio Book
You can find me on:
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  continue reading

100 episodes

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