Best Shahnaz Cola Wrensch Podcasts (2024)

1
Slow Beauty and how to incorporate it into your life 21:41

16h ago21:41

21:41

Welcome back to glow from the Inside out. I am so happy you are here. Looking for a more simple approach to life? Wanting to slow down and actually take a breath? If this is you then you are in the right place. In this week's episode I chat about slow beauty and how to incorporate it into your life. We live in such a fast pace life that it sometime…

1
Creating Beautiful Rituals For Mental Health and Becoming More Magnetic 23:50

8d ago23:50

23:50

Welcome back to Glow From The Inside Out. I am so happy you are here. I am totally winging it today but as always I love to come on and chat what is happening in my life. The podcast is definitely therapy for me and hopefully I can help people along the way. In this week's episode I chat about all the things happening in Lumi Glo, pivoting, working…

1
Following Your Dreams with Bailey Georgiades Founder of Bailey G Beauty 57:40

15d ago57:40

57:40

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I chat to the beautiful Bailey Georgiades. Radio presenter, host of the podcast The Bailey Boost, founder of Bailey G Beauty and mum to two beautiful boys. Plus she is married to a super cool DJ. Bailey is one of the kindest women I have ever met within the…

1
Transforming Your Life with Victoria Jackson The Manifestation Collective 49:54

25d ago49:54

49:54

Welcome back to Glo From The Inside Out. I am so happy you are here? If you are into changing your life, your mindset and wanting to have a life you have been dreaming of? If this is you then you are in the right place. In this week's episode I have for the second time Victoria Jackson from The Manifestation Collective. We deep dive into manifestat…

1
Monday Rituals Self Love Subliminal 1:02:09

26d ago1:02:09

1:02:09

Welcome back to Glow From The Inside Out. I am so happy you are here. I am so excited to start my Monday rituals for the podcast. These rituals can be incorporated into your every day life. This week we have a self love subliminal recorded by the beautiful Anna Lois Davies. Subliminals are in incredible way to reset your subconscious mind and its a…

1
Let's Chat Health and Recovering From Burnout 28:29

1M ago28:29

28:29

Welcome Back to Glow From The Inside Out. I am so happy you are hear. Struggling with burnout and your health in general? Got brain fog? Then if this is you then you are in the right place. In this week's episode I chat about health, self care and tips on recovering from burnout. My morning and evening practices are essentials, what I put into my b…

1
Self Love Is The Key To Everything You Need 26:42

1M ago26:42

26:42

Welcome Back To Glow From The Inside Out. I am so happy you are here. If you are not in a great space then keep listening because you are in the right place. Its all about love today. This week we are going back to basics and focusing on self love and how key it is to live a beautiful successful life. I think the theme really of the podcast is self…

1
Brand Magnetism and Understanding Your Human design For Success with Anna Lois Davies 1:00:18

2M ago1:00:18

1:00:18

Welcome back to Glow From The Inside Out. I am so happy you are here? Looking to make changes in your life? Become more confident? Want to be your most magnetic and attract your dream clients? Well you are in the right place. I am so excited to have a guest after so long and what a guest Anna Lois Davies is. In this week's episode I interview an am…

1
Creating beautiful habits to live a better life 30:17

2M ago30:17

30:17

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling all over the place? Pushing yourself beyond your limits? Feeling burn out? Not living in alignment? Not putting yourself first? If this is you then you are in the right place? In this week's episode I am chatting about new healthier habits that I am incorporating …

1
How I Show Up For Myself For Success 24:05

2M ago24:05

24:05

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to show up for yourself each day? Are you limiting beliefs stopping you from truly showing up? Are you playing small? Well if that was you then you are in the right place. In this week's episode I chat about levelling up and how I am showing up each day for mys…

1
Calming your nervous system to become more abundant 28:05

2M ago28:05

28:05

Welcome back to Glow From The Inside Out. I am so happy you are here plus ITS MY BIRTHDAY. To celebrate turning 48 I am having a Lumi Glo sale with 25% off all products in both UK and SA using the code BIRTHDAYGLO25. 🫶 Are you feeling so stressed out? Can't sleep? Feeling so much anxiety? Overwhelmed? In procrastination? Well if this is you then yo…

1
Creating Good Habits 24:33

2M ago24:33

24:33

Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place. In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening …

1
Live Life With Intention 26:30

3M ago26:30

26:30

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you wanting more in your life? To feel more joy? Live with passion and purpose? Well if this is you then you are in the right place. In this week's episode I chat about what is going on in my life, getting back to some basics and really looking to live my life with intention.…

1
The 5 steps to get back into a positive state of mind 21:49

3M ago21:49

21:49

Welcome back to Glow From The Inside Out. I am so happy you are here. Getting stuck in that negative mindloop? Feel like everything is going wrong and you just can't change your mindset? Well if this is you then you are the right place. In this week's episode I chat about the 5 key steps to get you out of that step 1 which is that negative mindset …

1
How to get out of crippling fear 22:05

3M ago22:05

22:05

Welcome back to Glow From The Inside Out. I am so happy you are here. Is fear holding you back? Are you crippled by fear? Self sabotage? Procrastination? Well if this is you then you are in the right place. In this week's episode I chat about how fear can cripple you from moving forward. Get you in a negative spiral and its hard. BUT there are ways…

1
Self Care and Why it's so Important 25:04

3M ago25:04

25:04

Welcome to Glow From The Inside Out. I am so happy you are here. Are you struggling to take care of yourself? Is your mental health struggling? Are you not carving time each day for you. Remember its not you being selfish. This week's episode is about learning how to take care of yourself. But truly taking care of yourself is all elements of your l…

1
Taking Action in Life 24:40

4M ago24:40

24:40

Welcome back to Glow From The Inside Out. Are things not going as planned? Are you struggling in your business? Feeling overwhelmed and not sure how to get out off your head? Well of this is you then you are in the right place. In this week's episode I talk about my journey, my self development journey and actually realising how far I have come. Wh…

1
What I Have Learnt As An Entrepreneur its basically A Rollercoaster 30:38

4M ago30:38

30:38

Welcomer back to Glo From The Inside Out. I am so happy you are here. For those of you who are thinking of launching your own business it can be super tough and lonely. But if its your passion and you have the drive then its about taking that risk and going for it. In this week's episode I chat about tips and what I have learnt as an entrepreneur. …

1
Why I Launched My Skincare Brand Lumi Glo 23:14

4M ago23:14

23:14

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I wanted to just really talk about my why behind my brand. Getting to know me a little bit better and understanding what Lumi Glo represents to me. Doing the work with my new coach Anna Lois Davies has really helped me not only start really understanding myself. Its als…

1
Taking Your Power Back For A More Fulfilling Life 26:01

4M ago26:01

26:01

Welcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your mindset, boundaries and relationships then you are in the right place. In this week's episode I talk about taking back my power and taking full responsibility my my life. I struggle with mindset at times and am forever worrying about everything. Ta…

1
Having Self Trust + Self Belief Has The Power For Amazing Transformation 27:26

5M ago27:26

27:26

Welcome back to Glow From The Inside Out. I am so happy you are here. Do you struggle with trusting everything will work out as it should? That life is happening to you not for you ? Do you struggle believing in yourself? Well if this is you then you are in the right place. In this week's episode I chat about both trusting everything will work out …

1
Self Love and Raising Your Vibrations 26:45

5M ago26:45

26:45

Welcome back to Glow From The Inside Out. I am so happy you are here. Have you had a rough Jan and now feeling a bit battered and bruised? Trying to be positive but can't see the light? Well if this is you then you are in the right place. In this week's episode I chat about getting into vibrational alignment, visualising, meditating, working on you…

1
When Things Go To Sh*t How To You Get back To Joy 22:43

5M ago22:43

22:43

Welcome Back To Glow From The Inside Out. I am so happy you are here. It seems to be a crazy time at the moment with so many things either going wrong or bad news hitting left, right and centre. If you are feeling totally out of sorts, had the worst January and need a reset then you are in the right place. In this weeks's episode I chat about how I…

1
Reprogramming Your Subconscious Mind To Un**** Yourself 24:25

5M ago24:25

24:25

Welcome back to Glow From The Inside Out. I am so happy you are here. Is your mind on a constant loop? Negative thoughts won't go away? Keep doing the same thing and hitting a brick wall? Well if this is you then you are in the right place. In this week's episode I chat about my journey on reprogramming my mind to basically "unfuck myself". To take…

1
How To Create A Strong Mindset In Hard Times 26:55

5M ago26:55

26:55

Welcome back to Glow From The Inside Out. I am so happy you are here. If you are in a situation that is causing you stress, you are feeling like giving up or just drowning in negativity then keep on listening. In this week's episode I chat about no matter what is going on building a strong warrior mindset will get you through anything. I give tips …

1
How Do You Want To Show Up This Year 32:01

6M ago32:01

32:01

Welcome back to Glow From The Inside Out. I am so happy you are here. Have you been spinning since the year started or already broken your new years resolution? Well if this is you stop take a breath and just relax. The month of January should be about setting yourself up fr the year, planning, creating intentions and not setting a million goals. J…

1
Setting Clear Goals and Intentions 27:52

6M ago27:52

27:52

Welcome back to Glow From The Inside Out. I am so happy you are here. Happy new year and here is to an amazing 2024. Have you set your goals for the year? Have you looked back at 2023 to see what worked and what didn't? What you want to leave behind and what you want to bring into 2024? Have you worked out your why? What drives you? In this week's …

1
Setting Yourself Up for 2024 To Have The Best Year Yet 28:52

6M ago28:52

28:52

Welcome Back to Glow From The Inside Out. I am so happy you are here. In this episode I am talking about how I have been reflecting on the year, where I have soared, struggled, what I have learnt, what I need to leave behind, all the wins and what I am most proud of. Setting clear intensions for the year ahead, making a new vision board for all you…

1
Self Care + Gratitude + Celebrating The Wins 25:00

6M ago25:00

25:00

Welcome back to Glow From The Inside Out I am so happy you are here. Its the end of the year and its the time when you need to self care more than ever, look at your year and celebrate those wins. Write your gratitude lists for all you are grateful for and even those causing you stress. Surround yourself with amazing people and remember to set boun…

1
Setting Goals and Intentions for 2024 28:05

7M ago28:05

28:05

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you stressing about the new year ahead? Not sure what direction to go in? Want to be ready but not sure how to tap into it? Well if so keep on listening. In this week's episode I chat about some amazing news first. YES Lumi Glo won a Glamour award for our amazing moisturiser.…

1
How To Be More Magnetic 27:27

7M ago27:27

27:27

Welcome back to Glow From The Inside Out I am so happy you are here. Are you looking to change things up in 2024. Are you wanting to be seen? Learn how to really stand out from the crowd? Be your true authentic self? Well if this is you then you are in the right place. In this week's episode I chat about how to be more magnetic, what it means and h…

1
My Top Self Development + Entrepreneur Lessons Learnt 26:05

7M ago26:05

26:05

Welcome Back To Glow From the Inside Out. I am so happy you are here. I can't quite believe its almost December. Wow what a year it has been. I have had many ups and many downs but overall its been incredible. In this episode I chat about the key lessons learnt that have totally changed my life. I have realised time is precious, do what you love, h…

1
Getting Back To Basics - Just Do The Personal Work 26:10

8M ago26:10

26:10

Welcome back to Glow From The Inside Out. I am so happy you are here. If you are self sabotaging, struggling with a list of limiting beliefs and basically sticking your head in the sand hoping it will all work out. Then you are in the right place. In this week's episode we are going back to basics - Just DO the personal work. There is no way to avo…

1
My Manifesting Tips To Create Some Magic 21:40

8M ago21:40

21:40

Welcome back to Glow From The Inside Out. I am so happy you are here. Its been an exciting few weeks for me and some magic has truly been happening. Yes I have been doing the work but I have also got some non negotiable for my morning routine that have not only changed me mindset but opened me up to some magic. In this weeks episode I talk about my…

1
Taking Action To Manifest Your Dream Life 26:56

8M ago26:56

26:56

Welcome Back to Glow From The Inside Out. I am so happy you are here. Are you busy dreaming and wishing but nothing is happening? Staring at your vision board wandering why what you want isn't coming to fruition? Well of this is you then you are the right place. In this week's episode I chat about taking action to get the life you truly want. This …

1
How To Get Into High Vibe Each Day 29:20

8M ago29:20

29:20

Welcome back to Glow From The Inside Out. I am so happy you are here. How are you starting your day? Are you taking action to get into high vibe? Or you waking up in a negative mind loop? Well if this is you then you are in the right place. In this weeks episode I chat about what I do each day to get myself into real high vibe. Putting the work in …

1
How To Have A More Fulfilling Happier Life 31:16

9M ago31:16

31:16

Welcome Back To Glow From The Inside Out. I am so happy you are here. Are you living a life that you just don't love? Are you struggling to jump out of bed in the morning? Well if this is you then you are in the right place. In this week's episode I chat about the "Ikigai" Japanese teaching which means "a reason for being". Living a life with passi…

1
How To Overcome Self Sabotage 25:27

9M ago25:27

25:27

Welcome back To Glow from The Inside Out. I am so happy you are here. Are you in total self sabotage mode? Are you setting goals and then just not achieving them? Procrastinating or just in negative self talk? Well if this is you then you are in the right place. In this week's episode I talk about my battle with self sabotage. Trust me its been goi…

1
Why Taking A Break is Key 21:39

9M ago21:39

21:39

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with manifesting your goals? Focusing on the negative and not all there wins? Are you worrying about gather future and focusing on why things are not going your way? Well if this is you then you are in the right place. In this weeks episode I chat about how tak…

1
True Friendships = A Happier Life 25:26

9M ago25:26

25:26

Welcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power. I chat about friendships, nurturing those friendships …

1
Do The Personal Work For Success 24:21

9M ago24:21

24:21

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you at the beginning of your self development journey? Struggling with challenges? Stuck in a negative mind loop? If this is you then you are in the right place. In this weeks episode I chat about my self mastery, dealing with challenges and set backs, mindset and learning to…

1
The Power of Saying I Am Enough 28:13

10M ago28:13

28:13

Welcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your self worth, giving away all your energy and crippled with self doubt then this episode is just for you. In this week's episode I share how powerful saying "I am enough" truly is, what is means and how you can turn your mindset around with some key …

1
Getting Back To Basics With Gratitude 29:48

10M ago29:48

29:48

Welcome back to.Glow From The Inside Out. I am so happy you are here. Are you struggling with your mental health? In a negative mindset? Or just feeling that everything is going against you. Well if this is you then you are in the right place. In this week's episode I am getting back to basics and really focusing on gratitude. Its the one thing tha…

1
Why Being Resilient is Key 26:30

10M ago26:30

26:30

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to keep going? To you find yourself giving up? Well if this sounds like you then you are in the right place. In this weeks episode I chat about why resilient is key in your personal and work life. My key tips on how you can become resilient. My journey and how …

1
Finding Balance In Your Life = Joy 30:28

10M ago30:28

30:28

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you in burn out? Are you hating life because you are non stop working and never getting past your massive to do list? Do you feel that you have no joy in your life? Well if this is you then you are in the right place? In this week's episode I chat about 10 key points about fi…

1
Manifesting Tips I Have Learnt 28:27

11M ago28:27

28:27

Welcome back To Glow From The Inside Out. I am so happy you are here. Are you starting your manifesting journey and don't know how to start? Well if this is you then you are in the right place. In this week's episode I chat about manifesting and even though I am no expert I have managed to manifest money, a car and I launching Lumi Glo in the UK wh…

1
The Art of Letting Go 26:47

11M ago26:47

26:47

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with limiting beliefs? Letting go of past hurt? Stuck in a negative mindset that no longer serves you? If this sounds like you then you are in the right place. In this week's episode I chat about releasing past hurt, letting go of limiting beliefs, trying to co…

1
Getting A No Does Not Mean You Failed 23:47

11M ago23:47

23:47

Welcome back to Glow From The Inside Out. I am so happy you are here. Have you received at no at work, a no to a job you are trying to get or from a potential client? If this is you then listen in and hopefully I can inspire you to keep on going. In this week's episode I chat about how getting a no from a potential customer doesn't mean you have fa…

1
Working On Your Self To thrive As An Entrepreneur 30:33

11M ago30:33

30:33

Welcome back to Glow From The inside Out. I am so happy you are here. Are you wanting to follow your reams and start your own business? Riddled with self doubt and limiting beliefs and just can't take the leap? In this week's episode I chat about flowing my dreams, becoming an entrepreneur and all the self development work that I had to do to actua…

1
Reframe Your Mindset For Success 25:20

12M ago25:20

25:20

Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mindset? Are you in the why is this always happening to me mindset? Well if this is you then you are in the right place. In this weeks episode I chat about reframing your mindset for success. I have been working with a mindset coach for the last…

Podcasts Worth a Listen

Shahnaz Cola Wrensch Podcasts

Podcasts Worth a Listen

Quick Reference Guide