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Self Care and Why it's so Important
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Welcome to Glow From The Inside Out. I am so happy you are here. Are you struggling to take care of yourself? Is your mental health struggling? Are you not carving time each day for you. Remember its not you being selfish.
This week's episode is about learning how to take care of yourself. But truly taking care of yourself is all elements of your life. It's about mental health, physical. relationships and having routines that will help you in your life. It's about being your bet self so that you are NOT burnt out. I have been there and its not a place you want to be.
Remember you are enough and you deserve to life a joyful beautiful life.
Happy Friday.
Shahnaz x
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