Let's Chat Health and Recovering From Burnout

Glow From The Inside Out

Welcome Back to Glow From The Inside Out. I am so happy you are hear. Struggling with burnout and your health in general? Got brain fog? Then if this is you then you are in the right place.
In this week's episode I chat about health, self care and tips on recovering from burnout. My morning and evening practices are essentials, what I put into my body (over than rose) has changed my life. Cold showers every day I tell you makes you feel more positive it's crazy actually how good you feel. Even when my sleep isn't great all these health routines really make a difference to my mental health.
Without your mental health and your physical health your sleep, skin and life will be affected. That is where burnout can come in. Incorporating healthy routines into your life is a game changer. It's changed my life and it can change yours too.
Please rate, review and subscribe.
Much Love,
Shahnaz x
Resources:
Neuro Vance - Combats Stress and brain health
Solal Acytyl-L - Protects brain cells against age, improves mood and memory

You can find me on:
Lumi Glo Rituals Library: https://www.lumigloskin.com/pages/radiance-rituals
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
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