Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Ep. 42 DOWN DAYS AND WHY THEY'RE ACTUALLY SO NECESSARY
Manage episode 286946227 series 1053430
Content provided by Glow From Within and Harmony Patton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow From Within and Harmony Patton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Links: Afterglow Membership: www.afterglowjourney.com The Energetic Skin Code (starts 3.17.21): www.thepaleoballerina.com/the-skin-code Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Welcome to episode 42! Today's episode is all about down days. I wanted to SPECIFICALLY record this on a day I was feeling down and unmotivated. I wanted to share this with you so you kn ow that there's nothing wrong with you for not feeling and trying to be perfect all the time. Just be you, feel your feelings, and enjoy today's episode! Don't forget to subscribe and share these episodes if you find them helpful and you think they could help someone else. This is how the podcast grows which ultimately makes it so I can keep getting amazing content into your ear holes. Love you. You're a star. xoxo Harmony
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79 episodes
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Manage episode 286946227 series 1053430
Content provided by Glow From Within and Harmony Patton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow From Within and Harmony Patton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Links: Afterglow Membership: www.afterglowjourney.com The Energetic Skin Code (starts 3.17.21): www.thepaleoballerina.com/the-skin-code Website: www.etherealbeingswellness.com Instagram: www.instagram.com/etherealbeingswellness Facebook: www.facebook.com/etherealbeingswellness Welcome to episode 42! Today's episode is all about down days. I wanted to SPECIFICALLY record this on a day I was feeling down and unmotivated. I wanted to share this with you so you kn ow that there's nothing wrong with you for not feeling and trying to be perfect all the time. Just be you, feel your feelings, and enjoy today's episode! Don't forget to subscribe and share these episodes if you find them helpful and you think they could help someone else. This is how the podcast grows which ultimately makes it so I can keep getting amazing content into your ear holes. Love you. You're a star. xoxo Harmony
…
continue reading
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Similar to Glow From Within
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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…
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