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Comfort Eating, Calories and Covid: A Top Nutritionist on Weight Loss Now
Archived series ("Inactive feed" status)
When? This feed was archived on August 02, 2022 02:06 (). Last successful fetch was on December 15, 2021 17:48 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 275032003 series 2594502
This week we're looking at the never-not-tricky topic of weight loss, with actionable tips and strategies to help navigate the complex world of food and feelings. Something that’s been made ever more complex by the small matter of a global pandemic. While there are, arguably, far bigger things to think about right now than the size and shape of your body, the matter of how to manage weight - without burdening your mind - has been at the forefront of many people's thoughts. The messages from those of you wanting help with snacking and weight loss tips has been matched only by the number of you seeking advice on how you can keep your body confidence and relationship with food robust, during a time when everyone's mental health is being pressured in all directions - and life is less rich and active than before. So, in this episode, we’re going to take a kind approach to the topic of weight management, as we draw to a close of 2020. Senior Editor Roisín Dervish-O’Kane is joined by Rhiannon Lambert - a Harley Street nutritionist, who helps clients overhaul their health at her Rhitrition clinic, whether that involves losing excess weight or helping recovering eating disorder patients rebuild their relationship with food. She's also a published author and host of the Food For Thought podcast. Here, she busts some of the most pervasive weight loss myths, offers some smart strategies for avoiding mindless snacking while WFH and explains why - now of all times - it’s important to not beat yourself up about finding comfort in food.
Join Rhiannon Lambert on Instagram: @rhitrition
Join Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane
Join Women's Health on Instagram: @womenshealthuk
Topics:
Why it's okay to want a healthier relationship with food
Simple ways to curb mindless snacking while WFH
The foundations of good nutrition - whatever your goals
When calories are useful and when they're not
Why it's important to focus on your own goals, not anyone else's
Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.
Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk.
See acast.com/privacy for privacy and opt-out information.
109 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 02, 2022 02:06 (). Last successful fetch was on December 15, 2021 17:48 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 275032003 series 2594502
This week we're looking at the never-not-tricky topic of weight loss, with actionable tips and strategies to help navigate the complex world of food and feelings. Something that’s been made ever more complex by the small matter of a global pandemic. While there are, arguably, far bigger things to think about right now than the size and shape of your body, the matter of how to manage weight - without burdening your mind - has been at the forefront of many people's thoughts. The messages from those of you wanting help with snacking and weight loss tips has been matched only by the number of you seeking advice on how you can keep your body confidence and relationship with food robust, during a time when everyone's mental health is being pressured in all directions - and life is less rich and active than before. So, in this episode, we’re going to take a kind approach to the topic of weight management, as we draw to a close of 2020. Senior Editor Roisín Dervish-O’Kane is joined by Rhiannon Lambert - a Harley Street nutritionist, who helps clients overhaul their health at her Rhitrition clinic, whether that involves losing excess weight or helping recovering eating disorder patients rebuild their relationship with food. She's also a published author and host of the Food For Thought podcast. Here, she busts some of the most pervasive weight loss myths, offers some smart strategies for avoiding mindless snacking while WFH and explains why - now of all times - it’s important to not beat yourself up about finding comfort in food.
Join Rhiannon Lambert on Instagram: @rhitrition
Join Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane
Join Women's Health on Instagram: @womenshealthuk
Topics:
Why it's okay to want a healthier relationship with food
Simple ways to curb mindless snacking while WFH
The foundations of good nutrition - whatever your goals
When calories are useful and when they're not
Why it's important to focus on your own goals, not anyone else's
Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.
Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk.
See acast.com/privacy for privacy and opt-out information.
109 episodes
All episodes
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