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20. Holiday Nutrition Tips with Master Nutrition Coach Mike Urso

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Manage episode 223108148 series 1532653
Content provided by Golden Home Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Golden Home Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holidays are a great time for family, friends, and food, but also stress and weight gain - listen to learn how to navigate this time of year successfully! Hint: it's not just depriving yourself, but having a sound strategy!
  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 223108148 series 1532653
Content provided by Golden Home Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Golden Home Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holidays are a great time for family, friends, and food, but also stress and weight gain - listen to learn how to navigate this time of year successfully! Hint: it's not just depriving yourself, but having a sound strategy!
  continue reading

63 episodes

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