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Justin's Race Recap of Bandera 100K
MP3•Episode home
Manage episode 396901344 series 3396871
Content provided by Justin Andreas & Robbie Pike, Justin Andreas, and Robbie Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Andreas & Robbie Pike, Justin Andreas, and Robbie Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Justin shares his experience running the Bandera 100k race. He discusses his training leading up to the race, including his high volume, low intensity approach. Justin also talks about the travel from Alaska to Texas and the packet pickup experience. On race day, he faces unexpected foot pain but pushes through with the support of his crew. Robbie joins him as a pacer for part of the race, and they navigate the technical and challenging course together. Despite facing difficulties, Justin and Robbie both finish the race and reflect on the importance of friendship and perseverance. In this conversation, Justin and Robbie discuss their experience at the Bandera 100K race. They talk about waiting at the finish line, walking alone on the trail, running in pain, training and nutrition, fueling with cluster dextrin, feeling full and hydrated, post-race recovery, reflecting on the race, dealing with foot pain, the challenging course, and the power of the mind. Takeaways
…
continue reading
- Training with a high volume, low intensity approach can be effective for race preparation.
- Mimicking race day conditions during training, such as running on a treadmill in a heated garage, can be beneficial.
- The support and camaraderie of friends during a race can make the experience more enjoyable.
- Adapting to unexpected challenges and adjusting goals during a race is important for success.
- Documenting the race experience through photos and videos can create lasting memories. The mind is a powerful tool and can help you push through pain and achieve incredible things.
- Proper training and nutrition, including the use of cluster dextrin, can help improve performance and prevent stomach issues during a race.
- Feeling full and hydrated during a race can be achieved with the right fueling strategy.
- Post-race recovery is important, and it's essential to listen to your body and give it the rest it needs.
- The Bandera 100k course is challenging, with rocky terrain and steep climbs.
- Having a strong mind and mental resilience is crucial in endurance sports.
100 episodes
MP3•Episode home
Manage episode 396901344 series 3396871
Content provided by Justin Andreas & Robbie Pike, Justin Andreas, and Robbie Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Andreas & Robbie Pike, Justin Andreas, and Robbie Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Justin shares his experience running the Bandera 100k race. He discusses his training leading up to the race, including his high volume, low intensity approach. Justin also talks about the travel from Alaska to Texas and the packet pickup experience. On race day, he faces unexpected foot pain but pushes through with the support of his crew. Robbie joins him as a pacer for part of the race, and they navigate the technical and challenging course together. Despite facing difficulties, Justin and Robbie both finish the race and reflect on the importance of friendship and perseverance. In this conversation, Justin and Robbie discuss their experience at the Bandera 100K race. They talk about waiting at the finish line, walking alone on the trail, running in pain, training and nutrition, fueling with cluster dextrin, feeling full and hydrated, post-race recovery, reflecting on the race, dealing with foot pain, the challenging course, and the power of the mind. Takeaways
…
continue reading
- Training with a high volume, low intensity approach can be effective for race preparation.
- Mimicking race day conditions during training, such as running on a treadmill in a heated garage, can be beneficial.
- The support and camaraderie of friends during a race can make the experience more enjoyable.
- Adapting to unexpected challenges and adjusting goals during a race is important for success.
- Documenting the race experience through photos and videos can create lasting memories. The mind is a powerful tool and can help you push through pain and achieve incredible things.
- Proper training and nutrition, including the use of cluster dextrin, can help improve performance and prevent stomach issues during a race.
- Feeling full and hydrated during a race can be achieved with the right fueling strategy.
- Post-race recovery is important, and it's essential to listen to your body and give it the rest it needs.
- The Bandera 100k course is challenging, with rocky terrain and steep climbs.
- Having a strong mind and mental resilience is crucial in endurance sports.
100 episodes
All episodes
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