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23. Empower Your Growth: Therapy, Self-Care, and Breaking Free
Manage episode 426968416 series 3584208
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Explore the transformative power of therapy and self-awareness in fostering personal growth with Jamie Vollmoeller on the Good Enough Podcast. Jamie discusses the importance of seeking support during life's challenges, managing what we can control to reduce stress, and identifying and addressing patterns to unlock personal fulfillment. By advocating for our needs, setting boundaries, and prioritizing self-care, we can break free from self-destructive patterns and cultivate healthier relationships, empowering positive change in our lives.
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
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