Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Can You Reduce Brain Fog?
MP3•Episode home
Manage episode 279118307 series 2778875
Content provided by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brain fog is a very common problem that can have many different causes. It could be caused by food sensitivities, sleep deprivation, dehydration, nutritional deficiencies, and certain medications and health conditions. Fortunately there are many things you can do to help reduce brain fog like taking supplements to correct any nutritional deficiencies, removing foods from your diet that you are sensitive to, getting enough sleep each night, etc. In this episode we'll go over some basic things you can do to reduce brain fog and get a clearer mind. Products Mentioned in Today's Show GPC Liquid - GPC Liquid is a good choice when higher doses of GPC are desired, and the dropper is calibrated to allow for easy titration. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product. Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neurosupportive effects creates a robust and multifactorial approach to support daily brain health and function.† Optimum Memory - Optimum Memory provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrvascular blood flow and improve memory. Together with huperzine A, a potent acetylcholine sparing nutrient, Optimum Memory provides optimal dosages of three of the most well-studied ingredients for targeted, multidimensional cognitive support. You can also listen to Can You Reduce Brain Fog? on our YouTube channel here. Be sure to check out our in-depth article about brain fog here.
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continue reading
214 episodes
MP3•Episode home
Manage episode 279118307 series 2778875
Content provided by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brain fog is a very common problem that can have many different causes. It could be caused by food sensitivities, sleep deprivation, dehydration, nutritional deficiencies, and certain medications and health conditions. Fortunately there are many things you can do to help reduce brain fog like taking supplements to correct any nutritional deficiencies, removing foods from your diet that you are sensitive to, getting enough sleep each night, etc. In this episode we'll go over some basic things you can do to reduce brain fog and get a clearer mind. Products Mentioned in Today's Show GPC Liquid - GPC Liquid is a good choice when higher doses of GPC are desired, and the dropper is calibrated to allow for easy titration. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product. Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neurosupportive effects creates a robust and multifactorial approach to support daily brain health and function.† Optimum Memory - Optimum Memory provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrvascular blood flow and improve memory. Together with huperzine A, a potent acetylcholine sparing nutrient, Optimum Memory provides optimal dosages of three of the most well-studied ingredients for targeted, multidimensional cognitive support. You can also listen to Can You Reduce Brain Fog? on our YouTube channel here. Be sure to check out our in-depth article about brain fog here.
…
continue reading
214 episodes
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