005 The 5 Tenets of Health & Longevity. SLEEP: Part 2 of 2

Gregg Cook/Deep Health Evolution with Jonas Cohen

“A good night’s sleep starts the moment you wake up.” - Shawn Stevenson If you’re one of millions of people suffering from sleep deprivation then this podcast is for you! In today’s episode, we pick up the conversation from last time and Gregg talks in depth about the numerous ways we can start to finally improve our sleep. From natural sleep remedies to breathing techniques, to creating the perfect sleep environment, Gregg lays out innumerable sleep remedies that are more beneficial than most doctor prescribed medications. MENTIONED IN THIS EPISODE - Links to most of the following can be found on Gregg and Fatima’s blog. Go to https://www.deephealthevolution.com/blog/ and scroll to the Blog Entry entitled “WHY SLEEP MATTERS.” BOOKS: Shawn Stevenson - Sleep Smarter 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams - https://www.amazon.com/dp/B06ZZ1YGJ5/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Patrick McKeown - The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter. https://www.amazon.com/dp/B00RLU286G/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 BLUE LIGHT BLOCKERS: F.lux Iris Blue Block glasses SUPPLEMENTS: Natural Calm by Natural Vitality Magnesium baths and body oils from Ancient Minerals by Enviromedica Doc Parsley's Sleep Remedy, developed by a Navy Seal doctor, is wonderful help if you are truly having trouble sleeping. (Use code cookbooks for a 10% discount) TEMPERATURE CONTROLLED SHEETS: https://www.chilitechnology.com