Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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Good Moms Bad Choices
What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
Ep. 7 | Start Small - Interview with Katie Macarelli
Manage episode 221463777 series 2318330
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There’s no bad weather, just bad clothes. That’s what Katie Macarelli would say. Katie is a local Colorado hero in the cycling world and I spoke to her on today’s podcast episode. She was one of my inspirations to start commuting to work. I remember seeing the pictures she’d post on Instagram of her gear or being positioned on the bike, snow on the driveway, with s big smile on her face and thinking, “if Katie can commute to work, why can’t I?” In this episode Katie and I talk about how she started commuting to work, the gear she uses, and her proudest moment of commuting. If you’ve ever considered commuting by bike or are just curious how much fun it can be, give it a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support
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11 episodes
ShareManage episode 221463777 series 2318330
Content provided by Jessica McWhirt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica McWhirt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s no bad weather, just bad clothes. That’s what Katie Macarelli would say. Katie is a local Colorado hero in the cycling world and I spoke to her on today’s podcast episode. She was one of my inspirations to start commuting to work. I remember seeing the pictures she’d post on Instagram of her gear or being positioned on the bike, snow on the driveway, with s big smile on her face and thinking, “if Katie can commute to work, why can’t I?” In this episode Katie and I talk about how she started commuting to work, the gear she uses, and her proudest moment of commuting. If you’ve ever considered commuting by bike or are just curious how much fun it can be, give it a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support
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11 episodes
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Grin and Grind It
1 Ep. 11 | All things bike commuting - Interview with Brittney Compton 39:25
39:25 
Play Later 
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Play Later Play Later Lists Like LikedI had the opportunity to speak with my teammate and friend, Brittney, who's been commuting to work for the past six years. We talk about all (okay, most) things bike commuting like: -tips for commuting for the first time -bike theft -hybrid vs road bikes -commuting in rain and light snow -gear for commuting -Brittney's favorite day of the year: Bike to Work Day -speed limits on the path --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support…
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Grin and Grind It
1 Ep. 10 | Cycling is Community - Interview with Dawn Manfredonia 52:09
52:09 Play Later Play Later Lists Like Liked52:09
Play Later Play Later Lists Like LikedDawn is a Cat 4 cyclist in Colorado and Team Director of Revolution Women's Cycling. In this episode, we chat about her beginnings in bike racing and where she's at now. We discuss what it's like to put on a bike race as her team hosts the Denver Federal Center Crit in May and the Colorado Classic coming in August. Dawn is an inspiring cyclist and it was great to spend time talking to her about bike racing. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support…
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Grin and Grind It
Right now we’re setting our 2019 goals or we’re creating fucket lists. Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up? I give you 5 tips to keep you intrinsically motivated in this week’s podcast: Focus on improving performance Ask yourself “why you race?” Or why do you do the thing you do? Stay positive Practice mindfulness Add long-term and short-term, big and small goals I also recommend The Brave Athlete. Find it here . --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support…
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Grin and Grind It
1 Ep. 8 | Don't be afraid to ask - Interview with Meredith Miller 1:06:41
1:06:41 Play Later Play Later Lists Like Liked1:06:41
Play Later Play Later Lists Like LikedWelcome to episode 8. My guest is Meredith Miller, an ex-road and cyclocross racing "pro." I met Meredith during a Rapha club ride and I had no idea who I had the pleasure of riding with in the brutal Boulder winds. She raced for numerous teams and I learned a lot about professional bike racing during our conversation and I'm not so sure how bad I want that anymore. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support…
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Grin and Grind It
1 Ep. 7 | Start Small - Interview with Katie Macarelli 54:10
54:10 Play Later Play Later Lists Like Liked54:10
Play Later Play Later Lists Like LikedThere’s no bad weather, just bad clothes. That’s what Katie Macarelli would say. Katie is a local Colorado hero in the cycling world and I spoke to her on today’s podcast episode. She was one of my inspirations to start commuting to work. I remember seeing the pictures she’d post on Instagram of her gear or being positioned on the bike, snow on the driveway, with s big smile on her face and thinking, “if Katie can commute to work, why can’t I?” In this episode Katie and I talk about how she started commuting to work, the gear she uses, and her proudest moment of commuting. If you’ve ever considered commuting by bike or are just curious how much fun it can be, give it a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support…
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Grin and Grind It
1 Ep. 6 | Performance Efficiency with Food - Interview with Heidi Strickler 1:09:16
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Play Later Play Later Lists Like LikedHeidi loves empowering and educating her clients, and walking with them as they chase and achieve their goals. She believes in, and practices, a whole food approach to nutrition. “Regardless of what eating lifestyle you prescribe to, the majority of your food should be whole, unprocessed, foods. Food is medicine. Each person is different, and there is not a single diet that will work for everyone. Your ‘diet’ shouldn’t stress you out, make you feel restricted or guilty, or prevent you from enjoying food in community; it should make you feel good, feel happy, feel powerful and strong. I recommend balance, variety, and moderation in any eating style. My daily intake mostly consists of nutritious whole foods rich in fiber, probiotics, healthy fats, and lean proteins, but anyone who knows me also knows I love a good donut and wood-fired pizza.” Email Heidi: heidi[at]enrgperformance[dot]com Buy her book "The Plant Based Metabolic Efficiency Recipe Book" here: https://bit.ly/2z9rACu --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support…
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Grin and Grind It
1 Ep. 1 | Be Gracious When You Fail - Interview with Angela Pitzer 31:04
31:04 Play Later Play Later Lists Like Liked31:04
Play Later Play Later Lists Like LikedIn this interview, I speak with my teammate, Angela, about her successful virtual racing in the CVR World Cup. She was one of the Top 10 female Zwifters brought to California to compete in the final competition. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support
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Grin and Grind It
1 Ep. 5 | If You Build It, They Will Come - Interview with Ash Hall 39:59
39:59 Play Later Play Later Lists Like Liked39:59
Play Later Play Later Lists Like LikedIn Episode 5, I interviewed an old teammate, Ash Hall about their favorite kind of bike racing - alley cats. We learn why some people are given tables at checkpoints and how urban races are way more gender inclusive than any other race right now, like incorporating a WTf category. We also chatted about their experience racing under USAC/BRAC, having to choose between two sexes, and the bullying they endured at road races. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support…
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Grin and Grind It
1 Ep. 4 | Learn to Suffer - Interview with Kate Bennett 46:41
46:41 Play Later Play Later Lists Like Liked46:41
Play Later Play Later Lists Like LikedDr. Bennett and I discuss how she got into sports psychology and the conversation really focuses on mindfulness and how developing that can help us perform better in athletics. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support
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Grin and Grind It
1 Ep. 3 | Race to Fail - Interview with Anna Dorovskikh 52:59
52:59 Play Later Play Later Lists Like Liked52:59
Play Later Play Later Lists Like LikedI sit down with Anna, a Cat 2 cyclist in Boulder, Colorado who's not just a friend, but my competition. She's humble, encouraging, and is a self-coached athlete. We chat about her moving from Russia to Colorado when she was 10, how she got into cycling, what her training consists of, and her favorite failure. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support…
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Grin and Grind It
1 Ep. 2 | Give Yourself Grace - Interview with Stacey Richardson 32:35
32:35 Play Later Play Later Lists Like Liked32:35
Play Later Play Later Lists Like LikedAn honest discussion with Stacey Richardson about her mental health struggles and how she continues to excel as an athlete and individual. --- Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support
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