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Meditation: Accepting Emotions
Manage episode 320449550 series 2936808
Content provided by Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a meditation on practicing accepting emotions. This practice can be an important one for those of us working on processing our emotions as well as working on our own healing. Join me in this meditation for some grounding, breath work, and tuning into whatever emotions are present.
Music: Venkatesanada, by Jesse Gallagher
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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