Meditation for When You‘re Feeling Anxious
Manage episode 307722679 series 2936808
Here is a guided meditation to help you pause and ground when you are feeling anxious, stressed, overwhelmed, or just need a minute to yourself. We will go through some gentle practices with the breath that you get to adjust to suit whatever feels best in your body. I hope this meditation gives you a little bit of grounding in your day.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
71 episodes