Ep. 10 - Brick By Brick with Guest, Coach Francis Melia

Ground Zero Fitness

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3+ y ago 1:14:53

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Sam and Kyle sit down with Coach Francis Melia, a personal trainer and competitive powerlifter from Liverpool, England. Have fun understanding his "Scouse" accent. We discuss his journey into getting big and strong from being a younger man with "man boobs". He discusses his own "flail zone" where he didn't know what he was doing, similar to other beginners, to getting smart with his training to where he is now. He also talks about his Twitter Famous body recomposition on how he bulked up to 260lbs before cutting to 215lbs to look like Chris Hemsworth. We discuss carbs, sugar, and Anonymous accounts giving advice on Twitter. Enjoy!

Francis's Guide packed full of no B.S. Info, can be had here: Fluffy to RIPPED in 18 weeks eBook - https://gumroad.com/l/zrRoo

His online coaching questionnaire (for serious applicants that want to work with him):

https://docs.google.com/forms/d/e/1FAIpQLSeq6w6cefgBxVP9C8wMjCQafhioHF0gLL0PfmDroHbOa53tQA/viewform

55 episodes

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