Go offline with the Player FM app!
Ep. 14 - MUSCLE SORENESS. Is it good, or bad?
Manage episode 295895637 series 2943711
Sam and Kyle talk about what muscle soreness is, whether you should be training for if it’s a byproduct of intense training, how long you should feel sore for, and what to do in order to reduce muscle soreness.
Tune into this episode of Ground Zero Fitness Podcast to learn how to rest, recover, and combat soreness!
55 episodes
Manage episode 295895637 series 2943711
Sam and Kyle talk about what muscle soreness is, whether you should be training for if it’s a byproduct of intense training, how long you should feel sore for, and what to do in order to reduce muscle soreness.
Tune into this episode of Ground Zero Fitness Podcast to learn how to rest, recover, and combat soreness!
55 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.