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Episode #52: Releasing Holiday Anxiety for Sleep

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Manage episode 350783623 series 3219142
Content provided by David Gandelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Gandelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here:⁠⁠https://www.meditationschool.us/⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support
  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 350783623 series 3219142
Content provided by David Gandelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Gandelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here:⁠⁠https://www.meditationschool.us/⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support
  continue reading

63 episodes

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