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Emotions, Triggers & Stories
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Emotions, Triggers & Stories
“Your state is a state of mind. Change your state, and you can change your life.” ~ Tony Robbins
“Your state of mind is often a default disposition. It’s a habit that can be modified with intention and practice.” ~ M. Grunburg
Emotions: Beyond the Trigger Lies the Story
Tony Robbins nails it when he speaks about how a red flashing light in your rearview mirror can instantly change your physiology - your physical state.
But, there’s more to the story, so to speak.
That jolt of emotion – fear – isn’t purely a reaction to the red light itself.
The fear reaction is associated with a story about the red light.
The red light triggers a stored story in our minds; either a direct or shared memory from past experiences about red flashing lights in rear-view mirrors.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
601 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 13, 2024 01:55 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 420584505 series 1080960
Emotions, Triggers & Stories
“Your state is a state of mind. Change your state, and you can change your life.” ~ Tony Robbins
“Your state of mind is often a default disposition. It’s a habit that can be modified with intention and practice.” ~ M. Grunburg
Emotions: Beyond the Trigger Lies the Story
Tony Robbins nails it when he speaks about how a red flashing light in your rearview mirror can instantly change your physiology - your physical state.
But, there’s more to the story, so to speak.
That jolt of emotion – fear – isn’t purely a reaction to the red light itself.
The fear reaction is associated with a story about the red light.
The red light triggers a stored story in our minds; either a direct or shared memory from past experiences about red flashing lights in rear-view mirrors.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
601 episodes
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