Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by Happier and Healthier You and Gary Ditsch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happier and Healthier You and Gary Ditsch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Lesson 2: It is a marathon: lessons about behavior change taken from the first three miles
MP3•Episode home
Manage episode 196184541 series 1950888
Content provided by Happier and Healthier You and Gary Ditsch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happier and Healthier You and Gary Ditsch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintaining the perspective that you have a lifetime to develop your ideal lifestyle, will reward you will success, happiness and health.
…
continue reading
10 episodes
MP3•Episode home
Manage episode 196184541 series 1950888
Content provided by Happier and Healthier You and Gary Ditsch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happier and Healthier You and Gary Ditsch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintaining the perspective that you have a lifetime to develop your ideal lifestyle, will reward you will success, happiness and health.
…
continue reading
10 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.