The science behind Anxiety in our body

Happily Even After with Life Coach Jen

When your heart races at the thought of an upcoming challenge, it's not just you—it's a conversation between mind and body that's as old as humanity. Join me, Life Coach Jen, as we navigate the labyrinth of anxiety. I examine the intricate dance of our nervous systems. This episode peels back the layers of anxiety, from the hidden influences of our childhoods to the relentless pressures placed on women by society. Discover the transformative potential of neuroplasticity, and understand how our own stories are woven into the wider tapestry of stress management.
Embarking on this journey, we acknowledge that anxiety isn't a sign of weakness but a part of our protective instincts that may sometimes need recalibration. We'll delve into the world of grounding techniques, learn to recognize signs of early anxiety imprints in family dynamics, and consider anxiety's habitual role as a response to unprocessed trauma. Whether you're seeking solace for your own restless thoughts or aiming to support loved ones, this episode is a treasure trove of insights and strategies, offering a beacon of hope for those yearning for a more harmonious existence amidst life's tumultuous waves.

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My website is www.lifecoachjen.com

Chapters

1. The science behind Anxiety in our body (00:00:00)

2. Understanding and Managing Anxiety (00:00:10)

3. Understanding and Managing Anxiety (00:09:51)

4. Understanding and Managing Anxiety (00:20:32)