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Happily Even After shares weekly insights and tools to create more fulfilling relationships with yourself, your family and God. Jennifer is a certified life coach that was married for 26 years . She has 4 amazing children and 1 son in law. She doesn’t have it all figured out but she has lots of personal experience and has learned what to do and what not to do in relationships. I help women who have experienced betrayal in their marriage or have been divorced learn that their is happiness to ...
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multiLENS

Dr. Jennifer Wheat Townsend

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Monthly
 
multiLENS is a podcast series created to help us lean into conversations with kids, at a young age, about issues in society. This podcast examines issues that impact our community and schools with a focus on equity and inclusion. Our goal is to have conversations that enable empowerment, engage listeners, and inspire change.
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The Food Professor

Michael LeBlanc, Dr. Sylvain Charlebois

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Weekly
 
Join Dr. Sylvain Charlebois, Senior Director, Agri-Food Analytics Lab at Dalhousie University in Halifax with host Michael LeBlanc as they look at the hot issues in the food, foodservice, grocery and restaurant industries. We'll discuss proprietary industry and consumer food related research, check out fresh new ideas and talk about half baked strategies. Presented by Caddle. © 2020-2024 M.E. LeBlanc & Company Inc. All Rights Reserved.
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Host Jon Olson, US Navy (Ret.) Interviews different experts to learn about current and historical events with a focus on national security. Topic's include: the economy, climate change, cyber security, nuclear weapons, intelligence operations, and more. New episodes released Wednesdays.
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Feeling trapped in the aftermath of betrayal can leave you paralyzed, stuck in cycles of fight, flight, or freeze. Ever wondered why it’s so hard to move forward? Join me, Life Coach Jen, as I share my personal journey and dive deep into how our nervous system can keep us from breaking free. By becoming aware of these feelings, identifying our trig…
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This week’s guest is Malti Bhojwani. Ron and Malti discussed personal and professional transformations, different types of motivation, the importance of having a good work/life balance, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote Malti likes (4:19) Her background (7:48) Her …
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This week, we are excited to have special guests David Long, CEO, and Cynthia Boulter, COO, from the Greater Vancouver Food Bank. David and Cynthia share their insights on their critical work to combat food insecurity in Vancouver. They discuss their organization's unique challenges and opportunities arising from operating in such a dynamic urban e…
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Ever felt like your world was turned upside down by betrayal? Gia Huff Guidry, my exceptional guest and life coach specializing in recovery from infidelity, shares her journey and how it led to forming a unique sisterhood among women facing similar hardships. We explore the unsettling nature of infidelity and how it compares to living in an "upside…
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This week’s guest is Chad Senkowski. Ron and Chad discussed martial arts, Chad’s podcast The Journey, coaching, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote that Chad likes (2:26) His background (3:21) How martial arts relates to continuous improvement (4:51) Why he started a…
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In the latest episode of the Food Professor Podcast, Michael LeBlanc and Sylvain Charlebois welcome special guest Jake Freeze, Managing Director and Part-Owner of Sussex Ice Cream. Jake, who was born and raised on a dairy farm in Sussex, continues to have a deep connection to the local agricultural community as he balances his career as a practicin…
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What if you knew your friend's spouse was having an affair? Would you tell them? This episode of "Happily Even After" tackles this heart-wrenching dilemma head-on. Host Jen, a seasoned life coach, shares her deeply personal reflections and expert insights on the sensitive topic of revealing infidelity. She emphasizes the critical need for thorough …
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This week’s guest is Clint West. Ron and Clint discussed MacDonald & Owen’s lean journey, the state of lean in the lumber industry, navigating biases, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote Clint likes (4:57) How he sees bias as an obstacle (6:43) His background (8:34) …
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Our guests live from SIAL In Montreal are competition jury President Isabelle Marquis, back for her third visit on the #pod, and Tertulia Brugge's El Gusto Gourmet Drip Coffee's Eugenia Sanchez, who won the Grand Prix Gold award. The brand will receive a $10,000 grant in products or services provided by Nielsen and a 100-square-foot bare booth for …
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Discover the unexpected ways betrayal trauma can hijack our senses, shaping our reality in ways we might not even be aware of. Listen closely as I, Life Coach Jen, delve into the profound psychological and physiological responses our bodies exhibit when faced with trauma. From the startling effects on our sight and hearing to the less obvious impac…
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This week’s guest is Ahmed Radwan. Ron and Ahmed discussed engagement, what it means to build a “lighthouse,” sustaining kaizen efforts, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: Ahmed’s favorite quote (2:25) His background (3:28) The challenges he’s faced (8:15) How to sustain kaiz…
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Our special guest this week, recorded live at SIAL Montreal, is Adekambi (Kambi) Laleye, co-founder and CEO of UpTaste. UpTaste recently won the Technology and Packaging Award for their innovative automated in-store sampling solution. Sylvain and I discussed the latest ERA Awards, which recognize excellence in various retail categories. Metro Inc. …
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Ever found yourself teetering on the edge of curiosity and concern, tempted to peek into your partner's phone? This episode is for those who've been in the trenches of trust issues, where the temptation to play detective in your own relationship is a real and pressing challenge. I'm Life Coach Jen, seasoned in the art of relationship navigation, an…
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This week’s guest is Kurt Sears. Ron and Kurt discussed continuous improvement at Dollar Shave Club, happiness versus joy, the power of living out your beliefs, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote that Kurt likes (2:29) His background (5:47) The continuous improvemen…
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In this episode, presented by Caddle, Michael LeBlanc brings fresh insights from the action-packed SIAL food innovation show in Montreal. Michael & Sylvain share their experiences and interviews, highlighting the energy and innovations at the event. The episode's special guests, Jennifer Zimmermann and Amy Bronstetter, co-founders of Epic Tofu, dis…
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Two years ago, I turned the page on a chapter of my life that I thought would last forever—my marriage. As Life Coach Jen, I'm no stranger to the twists and turns of life's journey, but nothing quite prepares you for the emotional rollercoaster of divorce. In this deeply personal episode, I'll take you through the highs and lows, sharing the raw em…
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This week’s guest is Matthew Townsend. Ron and Matthew discussed what a broken process looks like, what happens when you automate waste, how to identify and remove it, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: Matthew’s favorite quote (3:09) His background (3:54) Defining a “broken”…
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In the latest episode of The Food Professor podcast, we are live from Montreal's SIAL's Food Innovation Show. We discuss our first day at the show and our numerous interactions with industry professionals. The episode features an insightful interview with Marc Vaucher, Senior Investment Director at Scale AI, highlighting the organization's role in …
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As a life coach and a mother, I've often pondered the art of parenting beyond the high school diploma and the empty nest. That's why I invited Susie Funk, a kindred spirit and fellow coach, onto the show for an eye-opening chat about the twists and turns of nurturing adult children. Susie, with her calming presence and deep reservoir of insight, jo…
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This week’s guest is Zack Estes. Ron and Zack discussed Zack’s coaching business, applying lean in non-manufacturing contexts, the five functions of business, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote Zack likes (3:16) His background (3:34) About Path for Growth (7:19) App…
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In this episode, we are thrilled to have Professor Tony Walker, a distinguished environmental scientist from Dalhousie University, as our guest. Professor Walker shared profound insights from his recent groundbreaking study on plastics in the food industry, a study that has been widely recognized and published in the prestigious journal Science. Th…
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Conflicts are an inevitable spice in the stew of our closest relationships, but they don't have to leave a bitter taste. Walk with me, Life Coach Jen, as we uncover the alchemy of turning the heat of discord into a catalyst for personal growth. Drawing from an eye-opening workshop with Jody Moore, we'll reveal how to channel the fiery emotions of s…
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This week’s guest is Jason Henderson. Ron and Jason discussed what managing expectations looks like, scientific thinking, dealing with negativity, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quotes that Jason likes (2:25) His background (4:21) How he discovered lean (8:46) What ma…
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This episode features Chamali Kodikara, a notable Graduate Research Scientist from the University of Manitoba. The discussion kicks off with Chamali's significant role in the food science community, including her position on the IFTSA Board of Directors. We discuss the philosophy and effectiveness of boycotts in the context of solid results this we…
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Have you ever found beauty in the breakdown, or peace amidst the chaos? That's the heart of our latest discussion, where I, Life Coach Jen, invite you to explore the 50-50 concept of life - a balanced approach to embracing both the pain and pleasure that life invariably throws our way. Delving into the aftermath of betrayal, I share insights on the…
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This week’s guest is Jennifer Drago. Ron and Jennifer discussed having a long-term vision, data-driven strategies, overcoming resistance to change, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote Jennifer likes (4:01) Her background (4:24) Why having strategy and vision is impor…
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In the latest episode of "The Food Professor" podcast, we have the privilege of hosting Tanner Townsend from Uncle Bob Popcorn in Ontario. He provides unique insights into the intricacies and passion behind the family-run popcorn business, making for a fascinating discussion. Michael shares his excitement about moderating a panel with industry expe…
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Have you ever felt an irresistible urge to solve everyone's problems, convinced that you were their only hope? My revelation about the savior complex's impact on our lives came to me during an insightful coaching session, and it's something I'm eager to unpack with you. Research by psychologist Mari Joseph, helped me navigate the complex waters of …
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This week’s guest is Royden Johnson. Ron and Royden discussed lean in South Africa, connection before correction, 5S, authority, and more. An MP3 audio version of this episode is available for download here. In this episode you’ll learn: The quote that Royden likes (3:23) Royden’s background (4:02) The state of lean in South Africa (10:41) Connecti…
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In this podcast episode, we are thrilled to have back on the #pod for her regular monthly gig Colleen Martin, a renowned research expert from our presenting sponsor Caddle, who joins us to discuss their research conducted for our show and audience. Coinciding with the 4.20 Holiday, this episode delves into the latest consumer trends in retail canna…
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When my marriage unexpectedly crumbled, it felt like my entire belief system did too. This harrowing time led me on a quest to distinguish what was truly important to me, and it's a journey I'm getting real about in our latest episode. We uncover the often-confusing difference between beliefs—those truths we hold dear—and values, which steer our li…
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This week's guest is Tim Pettry. Ron and Tim discussed outside perceptions of Toyota, Cleveland Clinic's journey with continuous improvement, and Tim's unusual workshop at the upcoming Shingo Conference. An MP3 audio version of this episode is available for download here.In this episode you'll learn: The quote Tim likes (2:28) How his lean journey …
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In the latest episode of The Food Professor podcast, hosts Michael LeBlanc and Dr. Sylvain Charlebois are joined by the esteemed Dr. Ian Lee, an Associate Professor at Carleton University. Together, they delve into a series of pressing topics in food and agriculture, leveraging Dr. Lee's extensive knowledge and experience. The discussion covers com…
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As Life Coach Jen, I've navigated the choppy waters of a marriage without boundaries and emerged with invaluable insights that I'm eager to share with you. This episode is a treasure trove of hard-earned wisdom, offering you the tools to build and maintain healthy relationships through the power of boundaries. Inspired by Brené Brown's advocacy of …
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This week's guest is April Bell. Ron and April discussed how Jack Henry uses continuous improvement, specifically Toyota Kata. They also explored quantifying waste in an office setting, and the intersection of tools and scientific thinking. An MP3 audio version of this episode is available for download here.In this episode you'll learn: April's fav…
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In the latest episode of The Food Professor podcast, we explore the heart of Canadian food industry insights, with a particular focus on innovation and heritage. The episode features James Crosby, President & CEO of Crosby Foods, a quintessential family-owned Canadian company from New Brunswick, and Lori King, who spearheads their innovation and ma…
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As your guide and confidante, Life Coach Jen, I open my heart, sharing the tumultuous journey of piecing together a life after the devastation of infidelity. Bobby Joe's email was a mirror to my soul, reflecting the agony of watching an ex start anew with their affair partner. Through my own scars and stories shared by many of you, we traverse the …
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This week's guest is Alen Ganic. Ron and Alen discussed Alen's work with the City of Grand Rapids, process improvement from the customer perspective, and the importance of celebrating quick wins. An MP3 audio version of this episode is available for download here.In this episode you'll learn: Alen's favorite quotes (2:02) His background (5:21) How …
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In the latest episode of The Food Professor podcast, presented by Caddle, Michael LeBlanc and Sylvain Charlebois dive into a range of pressing issues within the food industry, alongside their esteemed guest, Chef Charlotte Langley, co-founder of Scout and the visionary behind Langley Foods. This episode not only celebrates the innovation and sustai…
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Walking through the fog of an emotionally abusive relationship can leave you questioning your very reality. As your guide, Life Coach Jen, I'm here to share the illuminating truth of my own journey, peeling back the layers on the subtle, yet profound, effects of manipulation and infidelity. Through my eyes, we'll recognize the signs that creep in u…
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This week's guest is Michael Lombard. Ron and Michael discussed deliberate versus random practice, homeschooling, youth soccer, and what it's like using scientific thinking in those environments. An MP3 audio version of this episode is available for download here.In this episode you'll learn: The quote that inspires Michael (3:58) His background (5…
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Our extraordinary guest in this episode is JP McMahon, Michelin star chef, restauranteur, ambassador for Irish food and author, reprising our interview from early 2023. In the news, we cover cattle futures and the high. Rising cost of beef, talk about experiential dining in Vegas versus highly efficient AI dining in Del Taco, Canada's poor track re…
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Have you ever caught yourself crafting a meticulous opinion on someone else's life choices, only to realize you've neglected your own canvas? I've been there, focusing on my ex-husband's actions while my personal growth sat on the back burner. In our latest episode, we unpack the phenomenon of 'wasted opinions' and their sneaky habit of taking cent…
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This week's guest is Robb Holman. Ron and Robb discussed Robb's new book, "Lessons from Abdul," navigating crises, filtering out the "noise" in our lives, and more. An MP3 audio version of this episode is available for download here.In this episode you'll learn: The quote that inspires Robb (3:30) About his new book, Lessons from Abdul (4:47) Who A…
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In the latest episode of The Food Professor Podcast, presented by Caddle, we kick off our new monthly Rapid Response segment featuring Colleen Martin from Caddle with Canadians' perceptions of ungraded Mexican beef on our grocery shelves. This timely discussion sheds light on consumer awareness, concerns, and the potential impact on purchasing deci…
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Transforming the remnants of a marriage into a renewed partnership is a journey I've walked, and I'm here to share the profound steps that can lead to a 'happily even after.' Drawing from Esther Perel's wisdom on post-affair relationships, our discussion tackles the delicate process of fostering a 'second marriage' with the same partner, while unde…
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This week's guest is Jim Huntzinger. Ron and Jim discussed what it means to build a culture of continuous improvement, what the future of continuous improvement looks like, and more. An MP3 audio version of this episode is available for download here.In this episode you'll learn: The quote Jim likes (2:38) His background (3:13) About KataCon 2024 a…
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In the latest episode of The Food Professor Podcast, our special guest live from Winnipeg is Paul Hagerman from the Canadian Foodgrains Bank, sharing insights from his extensive experience in agriculture and food security across various regions, including Canada, Africa, Asia, and the Caribbean. The episode covered a range of pressing topics, start…
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When your heart races at the thought of an upcoming challenge, it's not just you—it's a conversation between mind and body that's as old as humanity. Join me, Life Coach Jen, as we navigate the labyrinth of anxiety. I examine the intricate dance of our nervous systems. This episode peels back the layers of anxiety, from the hidden influences of our…
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This week's guest is Carlos Pereyra. Ron and Carlos discussed Carlos's recent graduation from our Lean Six Sigma Master Black Belt program, what it means to create psychological safety, measuring success, and more. An MP3 audio version of this episode is available for download here.In this episode you'll learn: The quote Carlos likes (3:31) His bac…
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