Happily Even After shares weekly insights and tools to create more fulfilling relationships with yourself, your family and God. Jennifer is a certified life coach that was married for 26 years . She has 4 amazing children and 1 son in law. She doesn’t have it all figured out but she has lots of personal experience and has learned what to do and what not to do in relationships. I help women and men who have experienced betrayal in their marriage or have been divorced learn that their is happi ...
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Attorney, host and creator Paul Townsend examines some of the most famous and infamous - and often misunderstood - court cases to make headlines across America. In doing so, he provides listeners with a true and unbiased understanding of the underlying facts as the judge or jury would have heard them at the time, explains what the role of each party was, breaks down the legal arguments presented, and gives the final word on who ultimately prevailed and why.
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multiLENS is a podcast series created to help us lean into conversations with kids, at a young age, about issues in society. This podcast examines issues that impact our community and schools with a focus on equity and inclusion. Our goal is to have conversations that enable empowerment, engage listeners, and inspire change.
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Welcome to the Steep Stuff Podcast, your source for all things Sub-Ultra Mountain Running
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Well known, and up-and-coming guests—ranging from artists, actors, musicians, authors, illustrators, chefs, designers, and more—share starts, struggles, triumphs, and more in compelling, thought-provoking interviews. The show is sure to inspire, spark curiosity, and maybe even having you dust off that clarinet, pick up a paintbrush, start that novel, or anything else you can dream.
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The podcast where every celebrity split is the one that got away. Each week comedians Grainne Maguire and Chantal Feduchin-Pate take a deep dive into a celebrity breakup, chosen by a special guest, that still lingers in their hearts and minds. We scour interviews, over-analyse iconic pictures and search for meaning in post-breakup media statements. Celeb gossip hounds will feel right at home, but really anyone who's experienced a breakup can appreciate hearing how the rich and famous take he ...
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Host Jon Olson, US Navy (Ret.) Interviews different experts to learn about current and historical events with a focus on national security. Topic's include: the economy, climate change, cyber security, nuclear weapons, intelligence operations, and more. New episodes released Wednesdays.
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Jennifer Townsend, Board Certified-Music Therapist, Researcher, and Educator
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Send us a text My colleague, and fellow music therapist Jennifer Townsend joined the show a few months back to discuss her wonderful work in our field, what excites her in research, where she finds inspiration, and so much more. To learn more about music therapy visit www.musictherapy.org Visit the Self-Care Institute at https://www.selfcareinstitu…
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Today's episode is iconic in just about every way, there's the guest, comedian, drama queen and all-round deity, Dominick Pupa, and there's the couple he picked for us... and it's happened, as this week we get to delve into the world of the patron saint of the show and her erstwhile husband - It's Sonny and Cher! For a while they got each other bab…
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George Foster | From UK Fell Running to the Pikes Peak Ascent
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Send us a text How does a UK fell runner prepare for the storied Pikes Peak Ascent? Join us on this episode of the Steep Stuff Podcast as we welcome George Foster, an elite British trail runner, who opens up about his unique training regimen and the breathtaking experience of racing in Colorado. George's visit to the U.S. and the serenity of Bar Ca…
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These are unprecedented times and so sometimes unprecedented things happen - not least in the world of podcasting, so please bear with us, while we work through a technical glitch with this week's episode, which will now drop this Sunday. Good things come to those who wait - and nothing is as good as this week's episode with Dominick Pupa, which wi…
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Emily Schwerdt | 2024 Speedgoat 21K Champ + Balancing Road & Trail Running
1:10:33
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Send us a text Ever wondered how top athletes balance rigorous training with professional careers? Colorado Springs runner and physical therapist Emily Schwerdt joins us to share her inspiring journey from collegiate running in St. Louis to her recent triumph at the Speedgoat 21K. You'll learn about Emily's unique training regimen, how she balances…
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Healing and Clarity Through Decluttering your Home and Mind
24:53
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Send us a text Sorting through sentimental clutter after a significant life change can be an emotional rollercoaster, but it can also be profoundly healing. After my divorce, I discovered the powerful impact that decluttering had on my mental health and overall well-being. In this episode of Happily Even After, I share my personal journey of downsi…
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Allie McLaughlin | 2024 Pikes Peak Ascent Champion
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Send us a text What does it take to conquer the Pikes Peak Ascent three times? Join us on the Steep Stuff Podcast as we sit down with Colorado Springs legend Allie McLaughlin, fresh from her latest victory at the 2024 Pikes Peak Ascent. Allie shares her remarkable journey, reflecting on her recent races like the OCC, and offers a glimpse into her f…
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Live Show Guest Announcement - Chesney Hawkes!
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This hasn't been the One and Only announcement of the current season of The Way They Were, but it's by far the biggest, as we can now FINALLY spill the beans as to the identity of our very special guest at our next live show at The Cheerful Earful Podcast festival on Saturday 19th October at 5pm, at The Bedford Arms in Balham London.... We can now …
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102: Mark O'Donovan: Lucille Ball & Desi Arnaz
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This week's episode of The Way They Were is a screwball of delight, as writer Mark O'Donovan shares with us his passion for the one of the biggest showbiz couples the US has ever known, who still hold legendary status in pop culture, Lucille Ball and Desi Arnaz! What on earth would an evening out with this toxic twosome hold? Have a listen and find…
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Rio Townsend | Balancing College Life & the Skyrunning World Series
1:24:52
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Send us a text Prepare to be inspired by Rio Townsend, a remarkable U23 Sky Runner who masterfully juggles her college life at the University of Hawaii while training at elite levels. Rio, who is pursuing journalism and political science with dreams of becoming a travel writer like John Krakauer, shares her journey through the thrilling world of sk…
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The Hidden Costs of Betrayal: Unraveling the Deep Impacts of Lies in Relationships
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Send us a text Have you ever wondered how an affair can deeply scar a relationship, not just emotionally but physically too? Inspired by the gripping narrative of "Big Little Lies," we uncover the profound impacts of betrayal and deceit on our well-being. Through personal experiences and compelling examples from the show, we narrate how lies can sp…
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101: Heidi Regan: Ryan Gosling & Rachel McAdams
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It's finally arrived! Comedian Heidi Regan has given us all permission to wallow in the lost love of Ryan Gosling and Rachel McAdams and once again lament the fact that no one but Rachel will be kissed they way Ryan kissed her at the VMAs... but unless it's Ryan doin the kissing, what's the point? Theirs was a love straight out of a Hollywood film,…
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Pikes Peak Ascent Preview with Brian Whitfield
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Send us a text Get ready to experience America's Ultimate Challenge like never before! In this episode, we sit down with Brian Whitfield, a seasoned runner and dedicated middle school teacher, as he opens up about the mental and physical battles faced during the Pikes Peak Ascent. Brian's riveting personal anecdotes and insights into his future rac…
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Jennifer Yeaman | 2024 Kendall Mountain Run Champion, Back 2 Back Up & Over 10K Champion
1:00:14
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Send us a text What if you could conquer the highs and lows of mountain running with ease? Join us as we uncover the journey of Jennifer Yeaman, a top-tier runner from Colorado Springs. From her incredible victories at the Kendall Mountain Run and the Up and Over 10K in New Mexico to her move from California to the Rockies, Jennifer shares the chal…
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The History of the Pikes Peak Ascent & Marathon with Mark Tatum
1:37:58
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Send us a text What makes the Pikes Peak Marathon the most enduring marathon in the U.S., even outlasting the Boston Marathon during the COVID-19 pandemic? Join us as we unravel the rich tapestry of its history with Mark Tatum, a legend of the race himself. You’ll discover why this race, starting from its early ascent in the 1930s to becoming a ful…
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Jonathan Aziz | 2X Pikes Peak Marathon Champion
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Send us a text Ever wondered what it takes to conquer one of the toughest marathons on the planet? Discover the secrets behind two-time Pike's Peak Marathon champion, Jonathan Aziz, as he shares his captivating journey from a multi-sport athlete in upstate New York to an elite trail runner. You'll gain a unique perspective on the mental stamina req…
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Financial Empowerment for the Newly Independent
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Send us a text Are financial fears holding you back from taking control of your future? In today's episode of Happily Even After, we unpack the critical connection between finances and divorce, especially for stay-at-home moms. We tackle the complex emotions tied to financial independence and illuminate why mastering financial literacy is essential…
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Michelino Sunseri | Grand Teton FKT Record Holder
1:15:51
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Send us a text Michelino Sunseri, the North Face athlete who just shattered the Fastest Known Time (FKT) on the Grand Teton, joins us for a thrilling episode. Discover the journey of this extraordinary runner, from his early days setting records at the RUT to his life-changing victories at races like Broken Arrow 46k and SpeedGoat 50K. Michelino op…
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100: Luke Meredith: ABBA's Bjorn & Agnetha
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This week's episode of TWTW is a 'voyage' into the swinging world of knitted sequin hats, platform silver boots and Eurovision.Yes, cabaret star Luke Merideth, really does a great job in knowing me, knowing you, and decided it was high time we took a deep dive into the torrid love story behind the stars of ABBA! But, as we didn't have three hours t…
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The Rut 28K Race Preview | Steep Stuff Race Companion with Guest Jennifer Yeaman
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Send us a text Ready to conquer one of the most challenging trail races in America? Join us for an exhilarating deep dive into the RUT 28K race in Big Sky, Montana! I'm James Lauriello, teaming up with the amazing Jennifer Yeaman, as we bring you an inside look at the race's grueling 17-mile course, soaring elevations, and the nearly 4,000 particip…
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Mammoth Trail Fest 26K Race Preview | Steep Stuff Race Companion
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Send us a text Ready to uncover the secrets of the Mammoth Trail Fest 26K, the final showdown in the Golden Trail World Series? Join James Lauriello and Nick Tusa on the Steep Stuff Podcast as we promise an exhilarating preview of the Mammoth Trail Fest. We reflect on the race's unique format, its four diverse distances, and the intense pace that d…
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Georgia v. Jeffery Williams (aka Young Thug)
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Hello Loyal Listeners, In Summation returns with a thorough explanation of one of the most truly absurd cases to take place in recent memory. Rapper/Hip Hop artist Young Thug burst into the music industry around 2013 and quickly became one of the most fresh and innovate voices in the genre. He did several collaborations with world famous talent and…
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Headlands 27K Race Preview | Steep Stuff Race Companion
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Send us a text What if you could experience the thrill of a race through the eyes of an elite athlete? Join us on this episode of the Steep Stuff Podcast as we sit down with Nick Tusa, who's gearing up for the Headlands 27K race in Marin County. Nick shares his rigorous preparation for Rut Week and the excitement of tackling a course with 4,000 fee…
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From Betrayal to Hope: Rebuilding Trust and Overcoming Despair
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Send us a text What happens when the foundation of your life crumbles beneath you? In this episode of "Happily, Even After," I take you through the harrowing journey of experiencing betrayal in my marriage. I recount the gut-wrenching moment of realizing that I couldn't control the outcome, no matter how desperately I tried to save my family. From …
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Meg Cooke | Mountain Runner, Ski Mountaineer & Chemical Engineer
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Send us a text What happens when a chemical engineer from the UK transforms into a mountain athlete in Boulder? Join us on the Steep Stuff Podcast as we chat with Meg Cook, who shares her fascinating journey from netball courts in the UK to tackling the rugged trails of Boulder. Prepare to be inspired as Meg reveals her ambitious plans for the 2024…
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99: Zack Signore: Angelina Jolie & Billy Bob Thornton
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Christmas has come early for Chantal, as we take a deep dive into the very couple she wanted more than ANYTHING to explore, and thanks to her her apparent soul mate, comedian and podcaster Zack Signore, she's able to rip the wrapping off the whirlwind 'romance' that was Angelina Jolie and Billy Bob Thornton's more than vile (geddit?) union. Even ar…
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Taylor Stack | From Steeplechase to US Mountain Running Champs
1:05:18
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Send us a text Ever wondered what it takes to transition from collegiate track and field to becoming a competitive trail runner? Join us as we talk to Taylor Stack, a rising star in the sub-ultra trail running scene. From his impressive finishes at the Broken Arrow VK and the US Mountain Running Champs to his ongoing master's studies in wildlife bi…
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Embracing Vulnerability: Transforming Life After Betrayal
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Send us a text What if embracing vulnerability could transform your life after betrayal? Join me in this enlightening episode of "Happily Even After," where I draw from Gabor Mate's "The Myth of Normal" to share my personal journey from feeling stuck in a victim mentality to finding empowerment. Discover how looking inward and examining our own rea…
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Grant Barnette | The Fastest Mullet in the Wastach
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Send us a text Ever wondered what it takes to be the fastest mullet in the Wasatch? Buckle up for a high-octane conversation with ultra runner Grant Barnette on the Steep Stuff Podcast! This episode promises to take you through Grant's jaw-dropping accomplishments in the trail running world, his ambitious 24-hour vertical skiing record attempt, and…
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98: James Barr: Gemma Collins & James Argent
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Today's offering of The Way They Were will have anyone with even a passing interest in the escapades of The G.C and Arg absolutely delighted, because thanks to comedian and podcaster, James Barr, that's the only way we're going with this ep! Yes, the Burton and Taylor of reality TV started their wild romance in the year of 2012, the Mayans were rig…
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UTMB OCC Race Preview with Special Guest, Benjamin Townsend
1:06:37
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Send us a text UTMB OCC Race Preview with Special Guest, Benjamin TownsendBy James Lauriello
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Rewiring Your Brain: Healing from Trauma and Building Self-Awareness
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Send us a text Discover the transformative power of "response flexibility" and its role in healing from trauma with insights from Gabor Mate's groundbreaking book, "The Myth of Normal." How does trauma skew our emotional responses, making us react in ways that don't align with the actual triggering events? By tuning into this episode, you'll learn …
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Jeff Pilson, bassist for Foreigner, Dokken, Dio, and more discusses creativity, hardships, and his own projects
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Send us a text Honored to sit down with Jeff Pilson in this enlightening, and sage conversation about the music business, his musical inspirations, current projects, and of course, what living a creative life means to him. Links below to learn more about Jeff, and Foreigner. https://jeffpilson.wordpress.com/ https://www.foreigneronline.com/ Visit t…
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Mason Coppi | Sub-Ultra Standout on the Trails & the Tarmac
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Send us a text What does it take to rise to the top of the trail running world? Find out as we chat with Mason Coppi, a rising star who just clinched victory at the Cirque Series Alta. From discovering his passion for running in Southern California's middle school tracks to dominating races with an infectious optimism, Mason's journey is nothing sh…
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97: Benedict Townsend: Lisa Simpson & Nelson Muntz
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In today's episode, we see that young love can be just as heartbreaking and nuanced as any adult relationship - especially if the people concerned have stayed at the age of eight for 35years... which is exactly the state of play for Lisa Simpson and her bad boy love interest Nelson Muntz. Yes, that right, we're going all the way back to the golden …
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Telluride Mountain Run - Race Preview | 13M, 24M & 40M
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Send us a text What happens when you gather some of the most elite mountain runners and set them loose on the rugged trails of Telluride? This episode, we unlock the secrets of the Telluride Mountain Run, where the stakes are high and the competition is fierce. Despite my initial hesitation due to personal ties with many participants, I couldn't re…
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96: Emergency Episode! Jennifer Lopez & Ben Affleck
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STOP ALL THE CLOCKS... CUT OFF THE PHONE... STOP THE DOG FROM BARKING WITH A JUICY BONE... The day has finally arrived when the bell has tolled on Bennifer 2:0. As you can imagine, the WhatsApp group sprang into action to bring you the SECOND emergency episode this week, as Grainne and Chantal invite Viv Groskop back on the show to once again pick …
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The Sub Stuff Ep 11 | Matterhorn Ultrax Extreme, Cirque Series Grand Targhee Preview & Cirque Series Alta Race Recap
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Send us a text Get ready for an adrenaline-charged episode of the Steep Stuff Podcast! This week, I, James Lauriello, recount my exhilarating experience at the Cirque Series Alta race, where despite facing technical descents and calf cramps, I proudly snagged a top-10 finish. You'll get an insider's preview of the upcoming Matterhorn Ultraks Extrem…
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95: Emergency Episode! Molly-Mae & Tommy Fury
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STOP THE PRESS! Another celebrity break-up has rocked our world, so Grainne and Chantal dropped everything to bring us this emergency episode, discussing what happened to make Molly-Mae and Tommy Fury finally call it quits. We hear all the ins and outs that lead up to our star-crossed lovers publicly announcing their split, and we get the answers t…
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Navigating and Healing Relationships with Adult Children Post-Betrayal
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Send us a text How do you navigate the tangled web of relationships with your adult children after betrayal? This episode is a must-listen for anyone grappling with the aftermath of infidelity and its impact on family dynamics. I'm Jen, a trauma-informed certified life coach, and today, we’re diving deep into Parenting Adult Children Post-Betrayal.…
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T Bear, musician discusses his return to music, his muse, and more
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Send us a text Content Warning: Themes of songs discussed in this episode include violence, cancer, suicide, and drug use. Please make your own choice when deciding whether to listen to this episode or to fast forward or skip altogether. Bio (from website) Based in Los Angeles, Richard T Bear boasts a career that spans more than 40 years, one that …
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Rea Kolbl | Professional Mountain Runner & Olympic Skimo Hopeful
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58:48
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Send us a text Join us for a thrilling conversation with ski mountaineering and mountain running legend, Rea Kolbl , as she shares her remarkable journey through her 2023 and 2024 seasons. From her ambitious goal of making the Slovenian Olympic team for ski mountaineering to her recent return to Europe, Rea brings a wealth of experience and passion…
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94: Amy Matthews: Alex Turner & Alexa Chung
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In this week's episode of TWTW, we are transported back to the first decade of the new millennium, when the IT girl of the era hitched her wagon to the frontman de jour, and we were gifted with Alexa Chung and Alex Turner stepping out at Glasto and gracing the gossip pages. Comedian Amy Matthews is to thank for finally allowing us a good old dissec…
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Sierre Zinal | Results Discussion, Story lines & Kilians Greatness
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Send us a text Sierre Zinal | Results Discussion & Kilians GreatnessBy James Lauriello
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Breaking Free from Post-Betrayal Comparisons: Reclaim Your Happiness
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Send us a text Have you ever found yourself comparing your happiness to that of your ex-partner? Today, we unravel the emotional turmoil of post-betrayal comparisons and how they hold you back from true joy. Join me, Jen, as I share my personal journey through years of emotional abuse and betrayal, and the transformative process of rebuilding my li…
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Mercedes Siegle-Gaither | Navigating the Wilderness of Professional Trail Running
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Send us a text Can a cross country dropout become a professional athlete? Join us as we chat with Mercedes Siegle-Gaither , who transformed her high school running struggles into a passion for trail running, discovered unexpectedly while studying abroad in Australia. From there, she journeyed into a series of adventurous seasonal jobs in Colorado, …
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93: Justin Myers: Madonna & Sean Penn
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This episode of The Way They Were is far from immaterial, as we take a holiday, with none other than Madonna and Sean Penn! Yes, thanks to author Justin Myers it's 1986 again, and the hottest man in movies just so happens to hook up with overnight mega star, Madonna .... and as you can imagine, everything went really well, with zero dramas... NOT! …
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The Sub Stuff Ep 9 | SIERRE ZINAL PREVIEW EPISODE + Rendezvous Hill Climb & Up&Over 10K Results
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Send us a text Ready to witness the thrill of elite trail running? This episode of the Steep Stuff Podcast promises a riveting roundup of recent events and future races that will keep you on the edge of your seat. Join me, James Lorello, as we celebrate Anna Gibson's record-breaking run and Tyler McCandless's impressive sub-one-hour finish at the R…
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Mark Tatum | Colorado Springs Mountain Running Legend + Dipsea
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Send us a text What drives a 60-year-old mountain runner to achieve legendary status? Meet Mark Tatum, our extraordinary guest on this episode of the Steep Stuff Podcast. From the early days of high school track to his remarkable victories in the Dipsea race and top 20 finishes at the Broken Arrow VK, Mark shares his secrets for maintaining speed a…
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Debunking the Top 10 False Beliefs about Infidelity
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Send us a text Is it possible to rebuild trust and happiness after the devastation of betrayal? In this episode of "Happily Even After," we strip away the ten most harmful myths that often accompany infidelity, starting with the toxic notion that the victim is to blame. We shift focus to the real culprit: the insecurities and poor choices of the be…
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