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Navigating the Path to Healing After Betrayal
Manage episode 381363385 series 2920413
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Betrayal, especially in the sacred sanctuary of marriage, can leave us broken and shattered. As someone who has walked the hard path of healing after an unexpected betrayal in my marriage, I want to share the tools and strategies that helped me reclaim my life, my joy, and my self-esteem. You'll hear me discuss the emotional whirlwind one feels post-betrayal and the importance of acknowledging those feelings. Together, we'll explore creating a safe space for healing and the kind of self-care practices that can support your recovery.
Have you ever wondered if you can trust someone again after a betrayal? Or how you can cope healthily without resorting to substances or unhelpful distractions? Join me as we discuss the importance of self-care, including sleep, nutrition, and a supportive network, in healing from betrayal. We'll uncover the harmful coping strategies, like using alcohol to numb the pain or jumping into a new relationship to forget the old one. Instead, we will focus on the beneficial habits that pave the way towards rebuilding trust.
As we move further in our journey of healing, we enter the challenging terrain of forgiveness. Here, I share with you how I managed to let go of the anger and resentment that often accompanies betrayal, and instead, cultivated forgiveness. We'll touch upon understanding triggers, learning about our nervous system, and the various therapeutic practices that support healing – like breathwork, EMDR, brain spotting therapy, and life coaching. Finally, I leave you with a Q&A segment and practical action steps to help you find your own version of Happily Even After, no matter how devastating the betrayal might have been.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com
Chapters
1. Navigating the Path to Healing After Betrayal (00:00:00)
2. Healing and Self-Care After Betrayal (00:00:10)
3. Healthy Coping Mechanisms and Rebuilding Trust (00:08:07)
4. Healing From Betrayal and Cultivating Forgiveness (00:20:04)
5. Happily Ever After Q&A and Action (00:25:59)
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