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41 -Using Mindfulness to Improve Self Care
Manage episode 380020448 series 3521119
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10 Ways to Use Mindfulness to Improve Self Care 10 Ways to Use Mindfulness to Improve Self Care Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExecutive Director: AllCEUs.comPodcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery ~ What is mindfulness~ How do you do mindfulness~ FLOAT: ~ Focus~ Let go of judgement~ Observe your thoughts~ Awareness of your […]
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