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42 -Address Cognitive Distortions to Stop Being Miserable
Manage episode 380020447 series 3521119
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Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness. All of these feelings can contribute to misery. When you feel a feeling, the first step is to accept it. Don't fight it thinking you should or shouldn't feel a certain way. You […]
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