Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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30 minute yin yoga for vata season
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Manage episode 217263278 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to vata season! Vata is ruled by movement and change, so we can best balance our bodies with stillness. Yin yoga is perfect for this intention. Let's do a grounding, simple practice to find refuge from the busy fall season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
…
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229 episodes
30 minute yin yoga for vata season
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
MP3•Episode home
Manage episode 217263278 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to vata season! Vata is ruled by movement and change, so we can best balance our bodies with stillness. Yin yoga is perfect for this intention. Let's do a grounding, simple practice to find refuge from the busy fall season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
…
continue reading
229 episodes
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