How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!)

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5y ago 35:31

MP3•Episode home

Hello all! Today let's take a deep dive into pregnancy nutrition. It's a crazy time. Not only is your nutrition super important (you're making a new human out of what you eat!), it's also incredibly hard to stick to a healthy eating plan when most foods make your stomach turn.

So on this episode, I'm sharing:

The vitamins and minerals that are important to get tested for and to watch during pregnancy.
The best ways to get your omega 3's (hint: fish isn't my top choice).
How to eat more vegetables when they make you want to barf.
What's the deal with carbs and how low can you go?
Why pregnant women have to take a gestational diabetes test and how to make sure you ace it.

I hope you find this post useful as you navigate your pregnancy. Be sure to share comments, thoughts, and questions!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

229 episodes

#Fitness #Samantha Attard #Lets Talk