We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why we don't have to justify all of our life decisions.
Manage episode 239891323 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello friends!
Today's episode of Happy Healthy Human Radio is a special one - I'm recording from my family's cottage on Lake Erie! It's been so nice to be outside (without sweating all of my body weight) and be near the water - I needed to share a little piece of what it's like here with you!
In today's episode, I'm exploring a concept that I was working on recently with a client. We were talking about how to not over explain and justify all of your decisions with the people around you. In our conversation, however, we realized that one of the most important people to not explain or justify to is yourself.
So listen in to learn about how our explanations to ourself actually undermines our goals, plus how to treat these thoughts instead.
I hope you have a WONDERFUL week and enjoy this special episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 episodes
Why we don't have to justify all of our life decisions.
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
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Manage episode 239891323 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello friends!
Today's episode of Happy Healthy Human Radio is a special one - I'm recording from my family's cottage on Lake Erie! It's been so nice to be outside (without sweating all of my body weight) and be near the water - I needed to share a little piece of what it's like here with you!
In today's episode, I'm exploring a concept that I was working on recently with a client. We were talking about how to not over explain and justify all of your decisions with the people around you. In our conversation, however, we realized that one of the most important people to not explain or justify to is yourself.
So listen in to learn about how our explanations to ourself actually undermines our goals, plus how to treat these thoughts instead.
I hope you have a WONDERFUL week and enjoy this special episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 episodes
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Similar to Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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