#143 4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health

Happy Hormones Podcast

Unless you live in a bubble, you won't have escaped the buzz about breathwork in recent years. If you've done yoga or Pilates, you'll know about the benefits, and of course 'Ice Man' Wim Hoff has made his breathwork practice famous.
Despite its recent popularity, breathwork is far from a new phenomenon. Across diverse cultures, it has been practiced for millennia. These days, breathing has evolved into a thriving industry, with a plethora of courses, coaches, and retreats promising transformative experiences.
But you might still be a bit skeptical. Surely breathing is something we all do automatically, the body knows how to breathe right?
Well it used to, but apparently our modern world has made it much more difficult for us to breathe properly. And scientists now are attributing poor breathing to many health related issues, including cardiovascular disease, hypertension, and poor immune function.
Discover the amazing health benefits of proper breathing, and 4 simple techniques you can start right away.
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