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Dr Julie

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Manage episode 352600727 series 2095198
Content provided by Fearne Cotton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fearne Cotton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time.

In this chat, Fearne and Dr Julie explore why anxieties and fears can sometimes serve us, and why it’s healthy to allow space in our lives for all emotions to come and go. Dr Julie also talks through some of the tools we can all try to use when we’re in distress that – if practiced regularly – could have a real impact on our mental health.

Dr Julie’s book, Why Has Nobody Told Me This Before?, is out now.

You can follow Dr Julie on Tik Tok: www.tiktok.com/@drjuliesmith



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

313 episodes

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Dr Julie

Happy Place

1,976 subscribers

published

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Manage episode 352600727 series 2095198
Content provided by Fearne Cotton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fearne Cotton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time.

In this chat, Fearne and Dr Julie explore why anxieties and fears can sometimes serve us, and why it’s healthy to allow space in our lives for all emotions to come and go. Dr Julie also talks through some of the tools we can all try to use when we’re in distress that – if practiced regularly – could have a real impact on our mental health.

Dr Julie’s book, Why Has Nobody Told Me This Before?, is out now.

You can follow Dr Julie on Tik Tok: www.tiktok.com/@drjuliesmith



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

313 episodes

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