Rebecca Dennis

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By Fearne Cotton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing.

Fearne visits Rebecca's studio for a chat about her own attempts to reconnect with her body, how it's helped with panic attacks and more else besides.

Rebecca will be running workships at the Happy Place festivals in London and Manchester - find out more at happyplacefestival.com.

Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection if you go to Sweatybetty.com/happyplace

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