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273: Beginning The Day, Beginning A Practice
Manage episode 370782221 series 2401196
Day One of our brand new 3x7 Morning Meditation Series;
A 7-Day Meditation Plan, consisting of a different 3-minute meditation each day.
How we start the day can set the tone for the whole rest of the day.
Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day.
Begin each day in mindfulness & with Gratitude with this wonderful meditation challenge.
Support for Harkening Deer:
Join us on Patreon.
Donate to Harkening Deer
Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.
Keep in touch about Live Events with Sean J Stevens.
Christian. Meditation. Podcast.
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Additional sound effects from https://www.zapsplat.com
305 episodes
Manage episode 370782221 series 2401196
Day One of our brand new 3x7 Morning Meditation Series;
A 7-Day Meditation Plan, consisting of a different 3-minute meditation each day.
How we start the day can set the tone for the whole rest of the day.
Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day.
Begin each day in mindfulness & with Gratitude with this wonderful meditation challenge.
Support for Harkening Deer:
Join us on Patreon.
Donate to Harkening Deer
Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.
Keep in touch about Live Events with Sean J Stevens.
Christian. Meditation. Podcast.
=================================================================
Additional sound effects from https://www.zapsplat.com
305 episodes
All episodes
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