We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Wendy K Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy K Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#151 How To Heal A Hurt Heart
Manage episode 376270994 series 2425219
Content provided by Wendy K Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy K Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's podcast Wendy K Laidlaw talks about past pain, especially from close relationships, often erodes trust and makes us keep our hearts closed off.
Whilst balancing the need for protection and connection can be challenging, extremes of isolation or vulnerability with our hearts were unhelpful. Either, life's beauty often gets overshadowed by sadness and loneliness when we shield our hearts or we get hurt from being too open.
The key is a balanced middle ground. To heal and reopen your heart involves gradual steps combined with the implementation of strong, protective mechanisms.
Creating a protective mechanism enables you to identify triggers and set boundaries, and amid the fast-paced chaos of today’s society, listening to your inner voice and having brick-like boundaries becomes vital.
On her own journey, doing these things allowed Wendy to rebuild trust in herself. She realised not everyone is kind and stopped 'idealising those who hurt her' and learned to differentiate genuine connections from toxic ones.
Wendy realised it was okay to hear uncomfortable truths about people and to say no when someone’s behaviour or requests didn’t work for her.
If you need assistance safely re-opening your heart then join her at her Retreat. You will be able to learn how to hear your voice, establish boundaries, and navigate various personalities. Even more so, you will be able to experience safe connections and fully relax in the tranquil settings of the Retreat.
Mother Teresa said the worst disease is feeling unwanted and for so long she felt this way.
Now, her heart now shines, is unshackled and strong and she is able to appreciate the world around her. Let her guide you to heal the hurts of your heart.
Learn more and visit https://embracingemotions.com/retreat_portugal_2023 @quintacarvalhas."
Learn more at https://embracingemotions.com/retreat_portugal_2023
@quintacarvalhas @healendometriosisnaturally @WendyKLaidlaw @EndoBoss
157 episodes
Share
Manage episode 376270994 series 2425219
Content provided by Wendy K Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy K Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's podcast Wendy K Laidlaw talks about past pain, especially from close relationships, often erodes trust and makes us keep our hearts closed off.
Whilst balancing the need for protection and connection can be challenging, extremes of isolation or vulnerability with our hearts were unhelpful. Either, life's beauty often gets overshadowed by sadness and loneliness when we shield our hearts or we get hurt from being too open.
The key is a balanced middle ground. To heal and reopen your heart involves gradual steps combined with the implementation of strong, protective mechanisms.
Creating a protective mechanism enables you to identify triggers and set boundaries, and amid the fast-paced chaos of today’s society, listening to your inner voice and having brick-like boundaries becomes vital.
On her own journey, doing these things allowed Wendy to rebuild trust in herself. She realised not everyone is kind and stopped 'idealising those who hurt her' and learned to differentiate genuine connections from toxic ones.
Wendy realised it was okay to hear uncomfortable truths about people and to say no when someone’s behaviour or requests didn’t work for her.
If you need assistance safely re-opening your heart then join her at her Retreat. You will be able to learn how to hear your voice, establish boundaries, and navigate various personalities. Even more so, you will be able to experience safe connections and fully relax in the tranquil settings of the Retreat.
Mother Teresa said the worst disease is feeling unwanted and for so long she felt this way.
Now, her heart now shines, is unshackled and strong and she is able to appreciate the world around her. Let her guide you to heal the hurts of your heart.
Learn more and visit https://embracingemotions.com/retreat_portugal_2023 @quintacarvalhas."
Learn more at https://embracingemotions.com/retreat_portugal_2023
@quintacarvalhas @healendometriosisnaturally @WendyKLaidlaw @EndoBoss
157 episodes
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Similar to Heal Endometriosis Naturally With Wendy K Laidlaw
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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