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Content provided by Andrea Giles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Giles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Changing Your Mind | Ep #158
Manage episode 443506403 series 2883763
Content provided by Andrea Giles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Giles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous statement, demonstrating humility and growth. Andrea discusses common obstacles like cognitive biases and the sunk-cost fallacy, which prevent individuals from being open to change.
Highlighting the importance of personal growth and integrity, she encourages listeners to be curious, seek diverse perspectives, and embrace flexibility in decision-making. By sharing her personal experience of navigating challenging decisions during her first marriage, Andrea illustrates that changing one's mind, when aligned with personal integrity and transformation, can lead to empowerment and growth.
Listeners are encouraged to challenge existing beliefs for deeper personal development.
In this episode:
- Today's Topic: Changing Your Mind
- Personal Story: An Email from Terry Real
- Why It's Hard to Change Our Minds
- The Benefits of Changing Your Mind
- How to Change Your Mind
- Becoming More Open to Change
More from Andrea:
- Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
- Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
163 episodes
Share
Manage episode 443506403 series 2883763
Content provided by Andrea Giles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Giles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous statement, demonstrating humility and growth. Andrea discusses common obstacles like cognitive biases and the sunk-cost fallacy, which prevent individuals from being open to change.
Highlighting the importance of personal growth and integrity, she encourages listeners to be curious, seek diverse perspectives, and embrace flexibility in decision-making. By sharing her personal experience of navigating challenging decisions during her first marriage, Andrea illustrates that changing one's mind, when aligned with personal integrity and transformation, can lead to empowerment and growth.
Listeners are encouraged to challenge existing beliefs for deeper personal development.
In this episode:
- Today's Topic: Changing Your Mind
- Personal Story: An Email from Terry Real
- Why It's Hard to Change Our Minds
- The Benefits of Changing Your Mind
- How to Change Your Mind
- Becoming More Open to Change
More from Andrea:
- Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
- Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
163 episodes
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Similar to Heal from Infidelity
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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