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Combining Mindfulness, ACT and EMDR Therapy with Dr. Michelle Maindenberg
Manage episode 337664296 series 2652013
Content provided by Karen Millon and An Amazing Divorce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Millon and An Amazing Divorce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying our core values, with also looking deeply to our old wounds with EMDR (Eye Movement Desensitization and Reprocessing) when is applicable. And when this also incorporates a Mindfulness practice it can be very powerful and take healing to the next level, especially when it comes to saving our marriages or in healing after divorce.
100 episodes
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Manage episode 337664296 series 2652013
Content provided by Karen Millon and An Amazing Divorce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Millon and An Amazing Divorce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying our core values, with also looking deeply to our old wounds with EMDR (Eye Movement Desensitization and Reprocessing) when is applicable. And when this also incorporates a Mindfulness practice it can be very powerful and take healing to the next level, especially when it comes to saving our marriages or in healing after divorce.
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Similar to Healin Podcast
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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